According to WebMD, an April 2014 study revealed links between a sedentary lifestyle and increased risk of heart disease, disability, obesity, bad cholesterol, depression and high blood pressure. WebMD explains that experts remain unsure if sitting causes poor health or vice versa.Know More
Health and wellness programs are designed to encourage small bursts of activity and break up long periods of sitting. Although there is no set limit, WebMD suggests that people get up every 30 minutes if possible.
In 2012, Wired chronicled the rise in popularity of standing desks at the workplace, emphasizing how long sitting sessions changed the body's metabolism. If a standing desk isn't an option, Wired suggests taking a five minute standing break or jury-rigging a standing desk by stacking boxes on a surface.
WebMD and Wired both emphasize that exercise does not reverse the effects of sitting for excessively long periods of time and consider the two activities to be separate factors influencing health.
Excessive sitting has even been linked to cancer. A study published in the January 2013 issue of the Journal of Clinical Oncology revealed that participants with colorectal cancer who were physically active were 28 percent less likely to die than their peers.Learn more about Diet Plans
If a person does not get enough exercise then that person will be more likely to have a variety of health problems including obesity, heart disease, Type 2 diabetes, poor mental health such as depression and cancers according to the United States Centers for Disease Control and Prevention. CBS News reports that studies have shown that physical inactivity alone kills more than 5 million people each year, which is more people than those killed by smoking alone.Full Answer >
The effects of not exercising include increased risk of heart disease, diabetes, cancer and obesity, according to WebMD. An overly sedentary lifestyle also is a risk-factor for anxiety, deep vein thrombosis, depression, colon cancer, high blood pressure, osteoporosis, lipid disorder, kidney stones, immune system dysfunction and muscle atrophy, notes Wikipedia. Many people are sedentary to the point they are considered to have sitting disease, explains WebMD.Full Answer >
Although it is unclear what causes kidney cancer, or renal cell carcinoma, factors such as high blood pressure, inherited and acquired gene mutations, smoking, and obesity can increase an individual's risk for developing kidney cancer, states Mayo Clinic. How these factors lead to cancerous kidney cells is not known.Full Answer >
Dietary fiber eases waste removal in the body's excretory system and reduces the risk of developing diabetes, heart disease and obesity, according to Mayo Clinic. Women under 50 need to consume approximately 25 grams of daily fiber, while 38 grams are recommended for men in the same age group.Full Answer >