Ensure Plus is a drink product formulated to help people gain or maintain a healthy weight when included in a healthy diet. Ensure's website explains that these 8-ounce shakes require no mixing and contain 350 calories, 13 grams of protein, 11 grams of fat, 24 essential vitamins and minerals, and omega-3 fatty acids to support cardiac health.Know More
Ensure states that its Ensure Plus shakes come in a variety of flavors, including butter pecan, dark chocolate, milk chocolate, strawberry and vanilla. The main ingredients in each shake include water, corn maltodextrin, sugar, milk protein concentrate, canola oil, soy protein isolate, corn oil and pea protein concentrate.
Ensure reveals that its shakes work well as ingredients in recipes such as dark chocolate waffles. Gather 1 1/2 cups waffle or pancake baking mix, 1/2 cup whole wheat flour, 1/3 cup unsweetened cocoa, 1/4 cup sugar, a large egg, 1 cup Ensure Plus Dark Chocolate Shake, 1/2 cup skim milk and a teaspoon of vanilla extract. To make these waffles, combine the dry ingredients together in one bowl, and whisk together the wet ingredients in another bowl. Then add the wet mixture to the dry mixture, and stir until combined. Cook the waffles in a waffle iron until crisp, and top with fresh fruit and whipped topping before serving.Learn more about Calories in Food
According to registered dietitian Kathleen M. Zelman for WebMD, healthy weight gain involves eating calorie- and nutrient-rich foods, eating more meals a day and building muscle mass. Having enough protein in a diet is also essential to healthy weight gain.Full Answer >
Whether or not a person gains weight from drinking Ensure depends upon the individual's body type, activity and diet. Ensure Plus is specifically designed to help gain or maintain weight.Full Answer >
Drinking Ensure Plus formula is associated with nausea, constipation, diarrhea, pulse fluctuations, excessive fatigue, nervousness and confusion, frailty, dry mouth, seizures, mood fluctuations, muscle cramps, frequent urination, breathing difficulties, vomiting, thirst and unwanted weight loss, according to Drugs.com. For patients taking medications, the components in Ensure could interact with the drugs, weakening or strengthening the effects of the prescriptions.Full Answer >
To lose weight overnight, reduce your sodium intake, perform a cardiovascular workout, eat a high protein and fiber diet the day before, drink plenty of water and consume natural diuretics. The weight lost is primarily water weight because fat loss can't be accomplished overnight.Full Answer >