Ensure Plus is a drink product formulated to help people gain or maintain a healthy weight when included in a healthy diet. Ensure's website explains that these 8-ounce shakes require no mixing and contain 350 calories, 13 grams of protein, 11 grams of fat, 24 essential vitamins and minerals, and omega-3 fatty acids to support cardiac health.Know More
Ensure states that its Ensure Plus shakes come in a variety of flavors, including butter pecan, dark chocolate, milk chocolate, strawberry and vanilla. The main ingredients in each shake include water, corn maltodextrin, sugar, milk protein concentrate, canola oil, soy protein isolate, corn oil and pea protein concentrate.
Ensure reveals that its shakes work well as ingredients in recipes such as dark chocolate waffles. Gather 1 1/2 cups waffle or pancake baking mix, 1/2 cup whole wheat flour, 1/3 cup unsweetened cocoa, 1/4 cup sugar, a large egg, 1 cup Ensure Plus Dark Chocolate Shake, 1/2 cup skim milk and a teaspoon of vanilla extract. To make these waffles, combine the dry ingredients together in one bowl, and whisk together the wet ingredients in another bowl. Then add the wet mixture to the dry mixture, and stir until combined. Cook the waffles in a waffle iron until crisp, and top with fresh fruit and whipped topping before serving.Learn more about Calories in Food
One pound of fat is equal to 3,500 calories, so a person should consume 3,500 fewer calories to lose a pound of weight. If a person cuts 500 calories a day from his normal diet for one week, he can expect to lose 1 pound.Full Answer >
There are five Weight Watcher points in a 3-ounce serving of Atlantic pickled herring. Pickled herring is low in cholesterol and contains 11 grams of protein per serving. It also provides a natural source of vitamin B12, vitamin D and selenium.Full Answer >
All high-fat desserts such as ice cream can cause weight gain, particularly when eaten in excess. While an occasional dish of ice cream may be an acceptable treat, more frequent indulgence can contribute to weight gain.Full Answer >
The amount of calories a person has in a day depends on many factors, including activity level, weight, height, age and gender. Women need to take in at the very least 1,200 calories daily when dieting, according to Shape magazine. Anything lower could cause heart issues or gallstones.Full Answer >