A non-locomotor movement is a movement that a person performs while remaining stationary. For example, twisting the body around its axis is a non-locomotor movement. The person remains in one spot while the upper body rotates from left to right. Bending the body from a straight position to a curved position is a non-locomotor movement also.Know More
Swaying, stretching, swinging and turning all the way around are non-locomotor movements. Swaying involves shifting body weight from one side to the other. Stretching forces a muscle to elongate more than when it is at rest. Swinging the body forward or from side to side like a pendulum works along the body's axis.
Any movement that doesn't require the body to move through space is a non-locomotor movement. One or more body parts are touching the ground or a piece of equipment. Non-locomotor movements can be done while kneeling, standing, lying or sitting. Bouncing, pushing, rocking, shaking, pulling and creating shapes with the body are other non-locomotor movements. Many weight-lifting positions are non-locomotor movements. Non-locomotor movements are the building blocks for more complex movements involved in sports, dance and recreational activities. The simple movements increase spatial awareness, flexibility and coordination. These movements must be taught and are not automatically learned as a person matures.Learn more about Exercise
A high knees exercise is performed by simulating a running movement, moving one knee at a time to waist level at a quick pace. The exercise increases heart rate and burns body fat.Full Answer >
According to health and fitness expert Jillian Michaels, ball catching is an example of a coordination exercise. Ball catching involves throwing the ball to another person and increasing the speed and frequency with which the object is thrown. Writing numbers on the ball and saying the number seen before catching the ball further enhances the technique.Full Answer >
Women's Health Magazine suggests alternating curtsy lunges, glute bridges, iso-explosive squats, low sumo squats and swinging with dumbbells to tone the thighs. The magazine explains that these moves create an efficient workout by intensely performing each one for 50 seconds, resting for 10 seconds then going on to the next move. It also suggests using heavier dumbbells for a more intense workout.Full Answer >
Rhythmic activities include clapping or snapping to the beat of a song. Stomping or tapping the feet to the beat of a song is also a rhythmic activity.Full Answer >