A non-locomotor movement is a movement that a person performs while remaining stationary. For example, twisting the body around its axis is a non-locomotor movement. The person remains in one spot while the upper body rotates from left to right. Bending the body from a straight position to a curved position is a non-locomotor movement also.
Swaying, stretching, swinging and turning all the way around are non-locomotor movements. Swaying involves shifting body weight from one side to the other. Stretching forces a muscle to elongate more than when it is at rest. Swinging the body forward or from side to side like a pendulum works along the body's axis.
Any movement that doesn't require the body to move through space is a non-locomotor movement. One or more body parts are touching the ground or a piece of equipment. Non-locomotor movements can be done while kneeling, standing, lying or sitting. Bouncing, pushing, rocking, shaking, pulling and creating shapes with the body are other non-locomotor movements. Many weight-lifting positions are non-locomotor movements. Non-locomotor movements are the building blocks for more complex movements involved in sports, dance and recreational activities. The simple movements increase spatial awareness, flexibility and coordination. These movements must be taught and are not automatically learned as a person matures.Learn More
A high knees exercise is performed by simulating a running movement, moving one knee at a time to waist level at a quick pace. The exercise increases heart rate and burns body fat.Full Answer >
The inchworm exercise is a movement where the hands and feet work together in incremental fashion, resembling the crawling movement of an inchworm. It's an excellent exercise to tone the core muscles. Because it forces resistance of movement, it's also an ideal exercise to develop stability.Full Answer >
Women's Health Magazine suggests alternating curtsy lunges, glute bridges, iso-explosive squats, low sumo squats and swinging with dumbbells to tone the thighs. The magazine explains that these moves create an efficient workout by intensely performing each one for 50 seconds, resting for 10 seconds then going on to the next move. It also suggests using heavier dumbbells for a more intense workout.Full Answer >
According to Healthline, isotonic exercises include those used while weight lifting, circuit training and resistance training. Isotonic exercises are usually done with dumbbells, barbells or resistance bands, but push ups may be substituted when such equipment is not available. The Harvard Medical School states that bench presses or chin ups are examples of isotonic exercises.Full Answer >