Sports Injury Clinic explains that exercises for a broken arm include isometric triceps and biceps contractions, partner-resisted triceps and biceps exercises, biceps curls and triceps kickbacks with bands, and assisted biceps and triceps stretches. The specific choice of exercises depends on the stage of rehabilitation.Know More
According to the American Academy of Orthopaedic Surgeons, the first exercises to rehabilitate a broken arm are gentle range-of-motion exercises that strengthen the arm. Drugs.com mentions wrist bends, wrist rotations and palm-up-palm-down exercises as possible choices to extend range of motion in the arm.
Sports Injury Clinic explains that exercises for an arm injury will progress from early to late stage exercises as the recovery continues. Late stage exercises, which use weights, resistance bands, pronation-supination bars and exercise balls, can be used as maintenance exercises for those whose injuries have healed enough to allow them to return to sports.
As the American Academy of Orthopaedic Surgeons points out, broken arms can take three to six months to heal fully, depending on the severity of the injury. Physical therapy and rehabilitation typically begin with range-of-motion exercises after any cast is removed, then progress toward strengthening exercises. Anyone with a broken arm should wait for a doctor's okay before returning to sports activities.Learn more about Exercise
Fitness magazine describes effective exercises that target the hips, waist and thighs. For example, the bench step-up is a relatively easy exercise that works out the hips and thighs. During this exercise, the individual holds lightweight dumbbells in each hand, notes Fitness magazine. She steps up onto the middle section of an elevated bench with one leg, while the opposite leg remains straight; she holds the position for three seconds.Full Answer >
According to Baldati.com, some of the most effective stretching routines to increase height include hanging exercises, the dry land swim and the pelvic shift. These exercises strengthen the core muscles, enhance posture and promote the production of growth hormones.Full Answer >
Some exercises to correct lordosis include hip flexo stretches, lower back muscle stretches, abdominal crunches, twisting crunches and bridges, according to Sports Injury Clinic. These exercises are designed to improve the balance and strength of the muscles in the spine, explains ePainAssist.Full Answer >
The figure four and pigeon stretch are two exercises that improve sciatica, according to Healthline. These exercises externally rotate the hip to prevent a herniated or bulging disc in the spine that causes nerve pressure.Full Answer >