Sports Injury Clinic explains that exercises for a broken arm include isometric triceps and biceps contractions, partner-resisted triceps and biceps exercises, biceps curls and triceps kickbacks with bands, and assisted biceps and triceps stretches. The specific choice of exercises depends on the stage of rehabilitation.Know More
According to the American Academy of Orthopaedic Surgeons, the first exercises to rehabilitate a broken arm are gentle range-of-motion exercises that strengthen the arm. Drugs.com mentions wrist bends, wrist rotations and palm-up-palm-down exercises as possible choices to extend range of motion in the arm.
Sports Injury Clinic explains that exercises for an arm injury will progress from early to late stage exercises as the recovery continues. Late stage exercises, which use weights, resistance bands, pronation-supination bars and exercise balls, can be used as maintenance exercises for those whose injuries have healed enough to allow them to return to sports.
As the American Academy of Orthopaedic Surgeons points out, broken arms can take three to six months to heal fully, depending on the severity of the injury. Physical therapy and rehabilitation typically begin with range-of-motion exercises after any cast is removed, then progress toward strengthening exercises. Anyone with a broken arm should wait for a doctor's okay before returning to sports activities.Learn more in Exercise
Epley exercises involve turning the head 45 degrees horizontally toward the affected ear, then being tilted backward horizontally. It also involves turning the head 90 degrees toward the unaffected ear, then rolling onto the side of the unaffected ear, so that the patient is looking at the floor.Full Answer >
Fitness magazine describes effective exercises that target the hips, waist and thighs. For example, the bench step-up is a relatively easy exercise that works out the hips and thighs. During this exercise, the individual holds lightweight dumbbells in each hand, notes Fitness magazine. She steps up onto the middle section of an elevated bench with one leg, while the opposite leg remains straight; she holds the position for three seconds.Full Answer >
Tongue exercises are meant to extend range movement of the tongue, according to the University of Louisiana-Lafayette. It can also help with jaw movement, swallowing and speech. Tongue exercises include sticking out the tongue for an extended period of time, retraction and protruding the tongue between the lips.Full Answer >
Aerobic exercises require continuous movement of large muscle groups to increase the heart rate. Examples of aerobic exercises are walking, jogging, running, stair climbing, rowing, cycling, swimming, jump rope and using an elliptical trainer. These exercises are also called cardiovascular, or "cardio" exercise.Full Answer >