Some exercises to correct lordosis include hip flexo stretches, lower back muscle stretches, abdominal crunches, twisting crunches and bridges, according to Sports Injury Clinic. These exercises are designed to improve the balance and strength of the muscles in the spine, explains ePainAssist.
WebMD defines lordosis as a spine disorder resulting in a considerable inward curve of the spine at the lower back. Because of this inward curve, the lower back exerts more pressure, which leads to lower back pain. Lordosis is commonly caused by tight hip flexor muscles, internally weak spine muscles and poor posture during exercises. Lordosis can also occur in those who are obese or overweight.Learn More
According to Health magazine, the chair stand, walking, water workouts and three-way hip exercises are exercises for arthritis. These exercises build muscle, prevent stiffness in the joints and increase heart and bone health. If joints are too inflamed, it is best to rest completely or decrease the exercises during the first two to three days; pushing through arthritic pain causes damaging effects.Full Answer >
Tongue exercises are meant to extend range movement of the tongue, according to the University of Louisiana-Lafayette. It can also help with jaw movement, swallowing and speech. Tongue exercises include sticking out the tongue for an extended period of time, retraction and protruding the tongue between the lips.Full Answer >
Fitness magazine describes effective exercises that target the hips, waist and thighs. For example, the bench step-up is a relatively easy exercise that works out the hips and thighs. During this exercise, the individual holds lightweight dumbbells in each hand, notes Fitness magazine. She steps up onto the middle section of an elevated bench with one leg, while the opposite leg remains straight; she holds the position for three seconds.Full Answer >
Anaerobic exercises include sets of resistance training, push-ups, pull-ups, squats, lunges and sprints. Also included are hand stands that are completed in under 3 minutes. Swim sprints of 400 meters or less, a track dash of 800 meters or less and all ball, puck, and combat sports are also anaerobic.Full Answer >