Q:

What are exercises that lengthen legs?

A:

Quick Answer

According to the Huffington Post, exercises that can create the appearance of longer legs include the balance plié and lunges in relevé. Doing these exercises will tone the quadriceps and make them appear longer.

Know More
What are exercises that lengthen legs?
Credit: Marc Romanelli Blend Images Getty Images

Full Answer

According to the Huffington Post, a workout to lengthen the appearance of one's legs should take no longer than 30 minutes. The workout can be done with a chair for balance. The balance plié starts with the heels together. From there the heels are raised off the floor with the knees kept bent for balance. A chair can be used for balance. The next step is to bend the legs farther, keeping in the plié position and making sure the shoulders are over the hips and the hips are over the heels. The final step is to return to the starting position.

To get started doing the lunges in relevé, the Huffington Post instructs the exerciser to face a chair and put both hands on the chair for balance. One leg should be forward with the knee over the ankle and the other leg should stretch behind the body preparing for the lunge. The front foot is raised onto the toes in a relevé position with the back leg lunging at a 90 degree angle. The front knee must stay over the ankle. The exercise should be repeated with alternating legs.


Is this answer helpful?

Similar Questions

  • Q:

    What exercises can make your legs more flexible?

    A:

    Stretching exercises, including posterior thigh stretches, calf stretches, anterior thigh stretches, inner thigh stretches and iliotibial band and lateral thigh stretches are all functional in helping to improve flexibility, according to Shape Fit. By performing stretching exercises regularly, it is possible to decrease the risk of injury, increase the range of motion and decrease healing time after workouts.

    Full Answer >
    Filed Under:
  • Q:

    What are isotonic exercises?

    A:

    Reference.com states that an isotonic exercise is any exercise in which the length of a person's muscles change. They are the opposite of isometric exercise, in which muscle length does not change.

    Full Answer >
    Filed Under:
  • Q:

    What are Weider crossbow exercises?

    A:

    The Weider Crossbow is a piece of home-gym equipment that allows users to do different types of resistance-training exercises at home. These exercises are called the Weider Crossbow exercises.

    Full Answer >
    Filed Under:
  • Q:

    What are jaw exercises?

    A:

    Jaw exercises help relax the muscles and increase mobility in the jaw. According to Web MD, jaw exercises can also help ease the pain that arises from temporomandibular disorders. Steven R. Pohlhaus, DDS recommends assisted openings, resisted openings, mid-line exercises, simple stretches, lateral movement exercises and neck stretches.

    Full Answer >
    Filed Under:

Explore