The best three exercises to produce a flat chest are the barbell bench press, the pec deck and the bent-forward cable crossover. The American Council on Exercise commissioned a study that identified these three exercises as having the highest level of pectoral muscle activation, leading to flatter chests.Know More
The barbell bench press involves lying down on a bench, planting the feet securely on the ground, and having the eyes positioned directly beneath the bar. The first move is to grasp the barbell, leaving the palms forward and wrapping each thumb around the bar. Next is positioning the bar over the upper chest before bringing it down to touch the chest. With the elbows bent slightly, straighten the arms, and push upward.
The pec deck requires sitting and keeping the elbows at a right angle, which makes adjusting the machine according to height necessary. Elbows rest on the machine's wings in the middle of the pad, and the primary movement involves pushing the wings together until they almost touch and then slowly returning to the starting position.
The bent-forward cable crossover requires a high pulley machine. The feet must be hip-width apart, and elbows must be bent slightly. The hands go beneath the shoulders. The primary movement involves bringing the hands together and extending the arms before slowly returning to the starting position. Widening the arc of the movement increases the resistance.Learn more about Exercise
The Epley maneuver and half-somersault maneuver are exercises that help reduce benign paroxysmal positional vertigo, according to WebMD. The exercises work by repositioning the calcium crystals in the ear. Before performing these exercises, individuals should visit their doctors to determine which ear is affected.Full Answer >
To get a big chest, perform a series of chest exercises on a bench, including a decline dumbbell bench press, barbell bench press, decline barbell bench press and incline barbell bench press. Do the series twice a week, completing three sets of each exercise while gradually increasing the weight.Full Answer >
Aerobic exercises require continuous movement of large muscle groups to increase the heart rate. Examples of aerobic exercises are walking, jogging, running, stair climbing, rowing, cycling, swimming, jump rope and using an elliptical trainer. These exercises are also called cardiovascular, or "cardio" exercise.Full Answer >
Achilles-tendon-strengthening exercises are designed to stretch the Achilles tendon. Recommended exercises focus on calf stretches to strengthen the Achilles tendon. WebMD suggests gentle stretching and strengthening exercises when healing from an injury. WebMD also recommends toe stretches, calf-plantar fascia stretches, quadriceps stretches, groin stretches, hamstring stretches and stair stretches to strengthen the Achilles tendon.Full Answer >