According to Judy Bruen, three effective exercises for slimming the inner thigh area are leg lifts, lunges and squats. The side-lying leg lift is done by getting comfortable on the floor and lying on the left side. Prop the body up on the left elbow while resting the head in the left hand. While pointing the toes, the left leg is lifted up and slowly lowered almost to the floor.Know More
Bruen, a wellness coach and certified personal trainer, notes that the balance lunge slims and strengthens thighs. This exercise begins in a standing posture. The feet are aligned with the hips and the knees are slightly bent. Keeping the back and abdominal muscles tight, bring one foot forward about 2-4 inches. At the same time, bend the knee at a 90-degree angle towards the floor. Lift the bent knee up until it is level with the hip and hold the position for three seconds. Return the leg to the starting position and repeat using the other leg.
Doing a pick-up squat requires holding either a dumbbell or other type of weight, says Bruen. Start by placing the feet even with the shoulders and bending the knees slightly. Bring shoulders together while lifting the chest. Thrust hips towards the back at a 90-degree angle. Then, lay the dumbbells outside both feet and stand up straight. Squat down and grab the weights, then stand up again. Repeat these movements several times.Learn more about Muscle Toning
Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment.Full Answer >
To lose love handles quickly, you need to eat a healthy diet, drink plenty of water, and regularly engage in exercises such as twisting crunches, leg lifts and jogging. These exercises tone the midsection, and a healthy diet prevents further weight gain.Full Answer >
According to Jillian Michaels, slimming down calves naturally is possible through a combination of calf-resistance training and running, regular cardiovascular exercise and a healthy diet. Avoiding high impact jumping exercises is also essential to prevent the growth of additional muscle tissue that creates bulkier calf muscles. Traditional weight-loss programs can help reduce excess weight overall and have an effect on the size of your calves.Full Answer >
According to Dee Van Dyk of Canadian Living, the arms are one of the easiest parts of the body to tone. All it takes is a few months and exercise equipment including a stopwatch, 8- to 10-pound weights and a yoga mat.Full Answer >