Paleo is diet that involves consuming unprocessed foods. These foods are whole and resemble what they look like in their natural form. The paleo mirrors the diet previously consumed by hunter-gatherer ancestors.
The General Motors diet is followed by consuming certain foods on certain days of the diet, which lasts for seven days. It was designed for General Motors employees and their dependents and is designed to allow the dieter to lose anywhere from 10 to 17 pounds within the one-week time frame.
The grapefruit diet purportedly helps a person lose weight by eating grapefruit, which contains enzymes that help burn off fat when consumed before other foods, according to WebMD. This diet has several variations and generally lasts 10 to 12 days.
According to The New York Times Health Guide, eating a balanced diet is important because it ensures that the body gets the nutrition and energy it needs to support normal growth and development and maintain its cells, tissues and organs. The President’s Council on Fitness, Sports & Nutrition notes that a well-balanced diet also helps prevent obesity and disease and helps people feel good in general.
The White Rice Diet, also known as the Rice Diet, is a dietary regimen that involves the reduction of calories, fat, protein, sodium and sugar. The diet is meant to improve blood pressure, promote weight loss and cut down kidney issues. White rice is the main food item of this diet.
Eating healthy at the Olive Garden restaurant involves choosing whole-grain pastas and dishes with lots of vegetables and lean protein. Keeping portion sizes small is key at the Olive Garden, which is known for its large portion sizes. Avoid side dishes, such as breadsticks, desserts and high-calorie drinks. Use the nutritional facts provided by the Olive Garden's website for information that can lead to healthy eating choices.
WebMD states that macrobiotics is a diet that is rooted in foods such as beans, brown rice and sea vegetables. It was regarded as the first counterculture diet in the 1960s.
WebMD lists and reviews more than 100 diets for patients to get information on the most popular diet plans. U.S. News & World Report rates 32 diets for the best of 2014, including diabetes, heart-healthy, weight loss and plant-based diets. The media outlet also examines the best overall diets. EveryDiet.org lists hundreds of diet plans.
Evidence suggests that a low-carbohydrate diet can help people lose weight faster and maintain their weight better than a low-fat diet, according to the Harvard School of Public Health. A moderately low-carbohydrate diet with protein and fat selections from healthy sources is good for the heart.
Herbal slimming teas, also known as Chinese slimming teas, are teas containing senna, a plant-based laxative that can cause diarrhea, nausea and vomiting, according to Real News Magazine. People who take the tea often think that the caffeine levels in the tea will cause them to burn more body fat.
The Paleo diet has reportedly helped many of its practitioners lead healthier lives and even cure some diseases, even though the diet lacks a balance of modern foods such as dairy, grains and beans, according to Andrea Sachs for Time magazine. This regimen claims people who follow the same eating habits as cavemen lose weight, feel happier and gain energy.
The food pyramid — first introduced by the U.S. Department of Agriculture in 1992, then revamped in 2005 — was replaced in 2011 by a plate-shaped graphic called "MyPlate." The previous version, called "MyPyramid," was widely criticized as confusing and too abstract.
Losing water weight occurs in less than a day. Water weight sheds through a vigorous workout or intense sweating. However, water weight increases when water goes back into the body. Proper precautions and safety measures are necessary when trying to lose water weight.
As Jan Annigan for SFGate explains, eating healthy is important because it provides the body with the proper vitamins and minerals necessary to maintain a robust immune system. This ensures the body is able to fight off diseases and infections, and also contributes to adequate energy levels, the preservation of bone density and the upkeep of a healthy weight.
According to the Mayo Clinic, the South Beach Diet is considered healthy for people with good underlying health, as long as it is followed properly. A U.S. News & World Report survey of expert reviews rated the diet's safety as 3.4 out of 5. The same review concluded that South Beach Diet is considered unhealthy for children, pregnant women and individuals with kidney problems.
Muscle & Strength says that, in order for women to gain lean muscle mass, they need to eat sufficient protein to support building new muscle. It recommends that women eat a low-carbohydrate diet with sufficient protein and good fats to support building a muscular body.
According to the National Heart, Lung and Blood Institute, a woman who is 5'5" should weigh between 114 and 150 pounds to maintain a healthy body weight. This recommendation uses body mass index, or BMI, as a basis.
The Zone diet is generally considered to be a lower-carb diet and consists mainly of foods with healthy fats (avocado, olive oil), lean proteins (fish, chicken), and a few carbs (veggies and some fruits). The main goal of the Zone diet, according to WebMD, is to divide every meal into the same ratio of 30 percent fat, 30 percent protein and 40 percent carbohydrates.
A small AMC Movie Theatre popcorn, without butter, equates to 11 points at Weight Watchers. It contains 400 to 500 calories. The butter topping increases the Weight Watchers point count drastically; a large portion with butter is 40 points.
The term “low-carb” means a diet that is low in carbohydrate intake and focuses on a higher protein and fat intake, according to the Mayo Clinic. Part of this diet includes the elimination of starchy vegetables and fruits, as well as grains.
In order to lose 40 pounds, a person must burn a total of 140,000 calories. The quickest and safest way to achieve this is by creating a caloric deficit that does not exceed the range of 10,500 to 17,500 calories per week, according to WebMD. A caloric deficit can be achieved by cutting back on calories and increasing physical activity.