Fitness & Exercise

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In general, physical fitness refers to one's ability to perform physical tasks, especially as they relate to a sport or occupation; however, because physical fitness encompasses a wide variety of abilities, it means different things to different people. The main categories of physical fitness are aerobic endurance, muscular endurance, strength, speed, power and flexibility.

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  • What is the world record for kayaking over a waterfall?

    Q: What is the world record for kayaking over a waterfall?

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    The world kayak waterfall record was set in 2009, when American kayaker Tyler Bradt successfully paddled the 189.5-foot drop of Palouse Falls in Washington's Palouse Falls State Park. As of September 2013, Bradt still held the record for the longest-ever waterfall drop traversed in a kayak.

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  • What exercises can you use to lose a double chin?

    Q: What exercises can you use to lose a double chin?

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    According to the Times of India, some of the exercises that can help reduce a double chin include: chin lifts to stretch and tone the facial muscles, platysma exercises to tighten the area around the chin, neck rolls and chin slaps. Fit Day recommends starting with 10 to 15 repetitions.

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  • How can I increase jumping ability?

    Q: How can I increase jumping ability?

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    According to Inside Hoops, jumping ability can be improved by performing jumping exercises such as deep knee bends, toe raises, deep knee bend jumps, toe raises with weights, jump rope exercises and abdominal crunches. AZCentral states that lower body weight training can also enhance the jumping ability of a person.

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  • Can a toddler get too much exercise?

    Q: Can a toddler get too much exercise?

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    Toddlers naturally display a high level of energy and will amuse themselves with physical activity, and they will generally tire themselves out naturally as well. Adults shouldn't force toddlers to perform physical activity beyond what they will naturally do to keep themselves amused, though it may be necessary to encourage naturally low-energy toddlers to engage in more active play.

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  • Does Planet Fitness accept cash payments?

    Q: Does Planet Fitness accept cash payments?

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    According to the Planet Fitness website, cash is not accepted as payment for club fees. The company requires a credit card or checking account number on file so that it can automatically deduct fees when they are due.

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  • How does sleep affect sports performance?

    Q: How does sleep affect sports performance?

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    According to ABC News, sleep affects athletic performance because getting sufficient sleep helps an athlete to focus mentally and recover from training. Being mentally focused allows an athlete to prepare, and an athlete obtains the full benefits from his training during sleep.

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  • How would you describe physical fitness?

    Q: How would you describe physical fitness?

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    Physical fitness is the state of a body's health and ability to perform everyday work and leisure activities efficiently and effectively. According to the President's Council on Physical Fitness and Sports, most experts agree that the essential aspects of physical fitness include morphological fitness, bone strength, muscular fitness, flexibility, motor fitness, cardiovascular fitness and metabolic fitness.

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  • How does exercise affect your heart and lungs?

    Q: How does exercise affect your heart and lungs?

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    Exercise increases the blood flow in one's heart and strengthens the heart muscles. During exercise more blood gets pumped into the lungs to enable increased oxygen absorption. This oxygen is then carried to the body muscles engaged in exercise, usually the legs and arms. When a person exercises, both his heart rate and his breathing rate increase considerably, making his heart and lungs work harder.

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  • Why does your heart rate increase during exercise?

    Q: Why does your heart rate increase during exercise?

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    According to the British Journal of Anaesthesia, heart rate rises during exercise in order to increase cardiac output, compensating for increased blood flow demand to working muscles. Blood flow to the muscles is increased because of the increased workload, nutrient demand and metabolic demands of the body.

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  • How many miles does the average person walk per day?

    Q: How many miles does the average person walk per day?

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    The average person walks approximately 3,000 to 4,000 steps per day, which equates to around 2 miles per day. In order to get the proper amount of exercise, at least 10,000 steps per day, or around 5 miles, are needed.

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  • How long does it take to hike the Pacific Crest Trail?

    Q: How long does it take to hike the Pacific Crest Trail?

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    It takes the average thru hiker about five months to complete the entire 2,650 miles of the Pacific Crest Trail, though according to the Pacific Crest Trail Association, some experienced hikers have managed to traverse the entire trail in less than 100 days. The trail runs through the Pacific states of Washington, Oregon and California, connecting Canada and Mexico with trailheads at each respective border.

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  • What is the world record for most pinky pull-ups?

    Q: What is the world record for most pinky pull-ups?

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    The record for the most consecutive pinky pull-ups was set in 2014 when Maibam Itomba Meitei did 16 consecutive pull-ups with his pinkies, according to the Guinness World Records organization. Metei set the record by using only his little fingers to perform full pull-ups in which his chin cleared the pull-up bar.

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  • When should children begin getting regular physical activity?

    Q: When should children begin getting regular physical activity?

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    Starting around age 5, children should be getting at least an hour of medium to high intensity activity on a daily basis. Younger children can engage in exercise with the use of physical games such as tag and visits to a playground. Children who are even younger, mostly around toddler age, should be getting a significant amount of physical activity every day.

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  • How much should I be able to bench press?

    Q: How much should I be able to bench press?

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    According to a Men’s Health, a man should be able to bench press 1.5 times his own body weight to be considered strong. Men’s Fitness backs up this view by and further states a person who can lift two times his own body weight is considered exceptionally strong.

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  • How do you figure out your body mass index?

    Q: How do you figure out your body mass index?

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    According to the Centers for Disease Control and Prevention, body mass index is calculated by using weight and height. If the measurement system used is the International System of Units, the weight of the individual in kilograms is divided by the height in meters squared. If the measurement system used is the United States Customary Units, the weight in pounds is divided by height in inches squared multiplied by 703.

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  • What are the advantages of crunches vs. sit ups?

    Q: What are the advantages of crunches vs. sit ups?

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    According to Bodybuilding.com, crunches are preferable for those wishing to work their abdominal muscles and get them in shape. Sit-ups rely primarily on the psoas muscle that runs from the lower back to the front of the thighs; as a result, they do little to build the abs.

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  • How can I get a full-body workout without lifting weights?

    Q: How can I get a full-body workout without lifting weights?

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    Exercises such as squats, push-ups, lunges, crunches, jumping jacks and planks in different variations all lend themselves to an effective full-body workout without the use of any equipment or weights, according to Men's Fitness. The human body offers a great form of resistance and can essentially be used as its own weight machine when utilized creatively.

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  • Why do people go to the gym?

    Q: Why do people go to the gym?

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    Most people go to the gym in order is to maintain a healthy lifestyle through exercise. Another reason is to lose weight and transition into a healthy lifestyle. Some people find a community at the gym, and they value the social interactions they have there.

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  • How do I get bigger biceps?

    Q: How do I get bigger biceps?

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    Get bigger biceps by practicing intensive, bicep-isolating exercises two to three times per week. Choose an appropriate exercise program for your strength and skill level. Focus on the biceps and surrounding brachialis and brachioradialis muscles to aid in elbow and shoulder flexing. For bicep exercises, you need barbells and dumbbells with customizable weights.

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  • What are some personal training tips?

    Q: What are some personal training tips?

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    Some personal training tips include educating yourself on fitness material, being professional, separating nutrition and training, committing to your own training, developing relationships with your clients and consistently challenging them. Keeping these things in mind lets your clients see how serious you are about your work and how devoted you are to their physical development.

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