Fitness & Exercise

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Although it's difficult to pinpoint one factor that has the greatest effect on health and longevity, according to the U.S. Centers for Disease Control, physical activity is one of the most important factors in maintaining health. People who are physically active tend to live longer and have a lower risk of many chronic health conditions, such as heart disease, Type 2 diabetes, depression and some cancers.

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  • How many miles does the average person walk per day?

    Q: How many miles does the average person walk per day?

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    The average person walks approximately 3,000 to 4,000 steps per day, which equates to around 2 miles per day. In order to get the proper amount of exercise, at least 10,000 steps per day, or around 5 miles, are needed.

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  • What's the biggest wave ever surfed?

    Q: What's the biggest wave ever surfed?

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    As of 2013, the largest wave ever successfully surfed was a 100-foot wave ridden by professional surfer Garrett McNamara. McNamara caught this wave while big wave surfing in Nazaré, Portugal. Prior to this, McNamara had set the world record in 2011 by surfing a 90-foot wave in Nazaré.

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  • When is a child old enough to play football?

    Q: When is a child old enough to play football?

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    While each individual child's readiness to play a team sport such as football may vary by age, most kids are ready to play football by age 6 or 7. This is the age where most children not only have sufficient physical capabilities to engage in team sports but also have enough social development to understand rules, sharing and other social aspects of team sports. However, there is an argument against children under the age of 14 engaging in tackle football due to the risk of brain injury such as concussion.

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  • What is the meaning of physical fitness?

    Q: What is the meaning of physical fitness?

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    In general, physical fitness refers to one's ability to perform physical tasks, especially as they relate to a sport or occupation; however, because physical fitness encompasses a wide variety of abilities, it means different things to different people. The main categories of physical fitness are aerobic endurance, muscular endurance, strength, speed, power and flexibility.

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  • How big are the waves in big wave surfing?

    Q: How big are the waves in big wave surfing?

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    In order to qualify as "big wave" surfing, a surfer needs to tackle waves that are at least 20 feet high. Surfers who wish to surf big waves can either paddle out into the wave on a larger board or be towed in on a smaller board with the help of a jet ski.

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  • How do you exercise using the water aerobics routine?

    Q: How do you exercise using the water aerobics routine?

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    Exercising with a water aerobics routine takes about half of an hour. To exercise with a water aerobics routine, you need access to an open area with water and long-resistance exercise bands.

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  • What are the basic steps of aerobics?

    Q: What are the basic steps of aerobics?

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    Basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the left. Modern aerobics classes often include modified kickboxing moves in a mode of exercise referred to as cardio kickboxing. Aerobics instructors incorporate strength training exercises in their routines such as squats, lunges and upper-body exercises performed quickly and rhythmically to increase heart rate.

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  • Where can I find a good exercise program?

    Q: Where can I find a good exercise program?

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    A good exercise program can be found for sale or for free; The Beach Body website sells fitness programs, but other websites offer free exercise programs. For example, Muscle and Fitness, Oxygen Magazine and Fox News provide a multitude of workouts and diet plans, plus tips and suggestions for equipment and clothing for both women and men. Local fitness centers also offer proper fitness training and structured exercise programs.

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  • How much should I be able to squat?

    Q: How much should I be able to squat?

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    Strength Level explains that how much an athlete can squat depends on his weight and experience. The world of weightlifting uses standard and metric weights, with a kilogram being equal to 2.2 pounds. An untrained weightlifter who weighs 100 kilograms can squat 55 kilograms, or 55 percent of his weight.

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  • Who holds the record for the biggest biceps?

    Q: Who holds the record for the biggest biceps?

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    Bodybuilder Moustafa Ismail currently holds the world record for the biggest arms, measuring 31 inches in circumference, says CBS Boston. While critics claim that Ismail's arms aren't natural, Ismail assures that his muscles are a result of a strict workout regimen and a high-protein diet.

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  • Where can I find deals for LA Fitness?

    Q: Where can I find deals for LA Fitness?

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    When looking for a deal on LA fitness the first option is to check their website or go to a local club. Any discounts or seasonal sales events will be listed online first, but the staff at a local club will also know about upcoming deals.

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  • What is the fastest way to rehydrate yourself?

    Q: What is the fastest way to rehydrate yourself?

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    According to Harvard University, a simple oral rehydrating solution is the most effective way to rehydrate yourself. This solution, consisting of salt, sugar and clean water, was found to be cheap and effective when used to treat victims of infectious diarrheal diseases, including cholera, in third world countries. UNICEF's simple homemade solution contains 5 cups of boiled water, 8 teaspoons of sugar and 1 teaspoon of salt.

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  • How does sleep affect sports performance?

    Q: How does sleep affect sports performance?

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    According to ABC News, sleep affects athletic performance because getting sufficient sleep helps an athlete to focus mentally and recover from training. Being mentally focused allows an athlete to prepare, and an athlete obtains the full benefits from his training during sleep.

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  • How can I increase jumping ability?

    Q: How can I increase jumping ability?

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    According to Inside Hoops, jumping ability can be improved by performing jumping exercises such as deep knee bends, toe raises, deep knee bend jumps, toe raises with weights, jump rope exercises and abdominal crunches. AZCentral states that lower body weight training can also enhance the jumping ability of a person.

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  • How do I train for an Ironman Triathlon?

    Q: How do I train for an Ironman Triathlon?

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    Training for an IRONMAN triathlon requires that you train for all three sections of the race, including the 26.2 mile run, the 112-mile bicycle ride and the 2.4 mile swim. The process takes six months and requires a suitable road bike and swimming and running gear.

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  • Is tackle football safe for pre-teens?

    Q: Is tackle football safe for pre-teens?

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    There is little doubt among experts that youth football is a risky endeavor, but whether that risk means that children should not play tackle football seems to be a matter of perspective and opinion. Some critics and medical experts strongly oppose the notion that children under high school age should play full-contact tackle football, while others argue that life is not without risks, and that risk alone should not determine whether a child plays tackle football.

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  • When should children begin getting regular physical activity?

    Q: When should children begin getting regular physical activity?

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    Starting around age 5, children should be getting at least an hour of medium to high intensity activity on a daily basis. Younger children can engage in exercise with the use of physical games such as tag and visits to a playground. Children who are even younger, mostly around toddler age, should be getting a significant amount of physical activity every day.

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  • How can you become flexible enough to do the splits?

    Q: How can you become flexible enough to do the splits?

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    To become flexible enough to do the splits, a person should perform stretches in the proper order, according to the Huffington Post. Consistency, visualization, resistance training and sleep are also important.

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  • What kind of exercise should you do when cooling down after an intense workout?

    Q: What kind of exercise should you do when cooling down after an intense workout?

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    The American Academy of Orthopedic Surgeons recommends doing cool down exercises similar to the intense workout but at a decreased intensity. For example, if the workout involved walking at a quick pace, the cool down is to walk slowly a few minutes until breathing and heart rate are normal.

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  • How long is a 3k run?

    Q: How long is a 3k run?

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    A 3k run is 3 kilometers in length. This is equal to approximately 1.86 miles. The amount of time it takes to complete a 3k run depends on how fast a person runs.

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