Fruits and vegetables are the richest vitamin C sources, according to the University of Maryland Medical Center. Fruits like mango, papaya, pineapple, citrus, watermelon, cantaloupe, grapefruit, kiwi and guava have high vitamin C concentration. Vegetables high in vitamin C are green and red peppers, turnip greens, cauliflower, broccoli, spinach, tomatoes, Brussels sprout and winter squash. Vitamin C helps the body to maintain healthy tissues and strong immunity.
Some of the potential health benefits of turmeric include relief for upset stomachs and osteoarthritis pain. Although the evidence is inconclusive, turmeric may also be effective in treating and preventing health conditions such as eye inflammation, colorectal cancer, Crohn’s disease, irritable bowel syndrome and gum disease, says WebMD.
Many people use powdered slippery elm for medicinal purposes, according to the University of Maryland Medical Center. Traditionally, Native Americans used this herb topically to treat wounds and skin inflammation. Orally, slippery elm powder may relieve throat and stomach problems.
Emu oil can be applied to the skin to relieve muscle pain and soreness, aching joints, carpal tunnel syndrome, sciatica, shin splints and gout, according to WebMD. Emu oil is sometimes placed inside the nose to help treat colds.
The Daily Mail reports that a chlorophyll drink is a liquid beverage people consume for the nutrients found in the dark green pigment contained in plants. Its supporters believe that it enhances the quality and quantity of human red blood cells, resulting in improved energy and health.
Calcium is essential for building and maintaining strong bones and for the heart, muscles and nerves to function properly, according to the Mayo Clinic. Children who do not get enough calcium may have stunted growth. Adults need calcium to avoid osteoporosis. The daily requirement for dietary calcium varies from 1,000 milligrams for young men to 1,200 milligrams for women over the age of 51 and men over 71.
According to WebMD, there is insufficient scientific evidence to show that drinking chlorophyll has any health benefits. There is some evidence that chlorophyll reduces symptoms in people suffering from chronic pancreatitis, but only if the chlorophyll is given intravenously.
Juniper oil is an essential oil that is extracted from the berries of the juniper tree. According to WebMD, juniper oil is used to treat a variety of health conditions.
Various components of moringa can cause low blood pressure, low heart rate and DNA mutations. The substance can interact with some drugs, while long-term use of moringa leaves may cause liver and kidney damage and its extracts can decrease fertility, according to the Memorial Sloan Kettering Cancer Center. It can cause uterine contractions in pregnant women that can lead to miscarriage, according to WebMD.
The best time of day to take vitamins is first thing in the morning. According to the New Health Guide, taking vitamins first thing in the morning ensures best absorption.
Asafoetida powder is a substance used for respiratory issues such as chronic bronchitis and asthma as well as digestive problems such as irritable bowel syndrome, or IBS, according to WebMD. The powder comes from the Asafoetida plant and has a terrible smell and bitter taste.
WebMD indicates that vitamin B12 is mainly used for the treatment and prevention of vitamin B12 deficiency, diseases resulting from vitamin B12 deficiency and pernicious anemia. Additionally, this vitamin is used to reduce the risk of hyperhomocysteinemia, a heart condition, and to prevent age-related macular degeneration when taken with vitamin B6 and folic acid.
According to The Acne Zone, vitamin E helps fight acne by working as an antioxidant to protect cells from free radical oxygen atoms, preventing damage to cell membranes and regulating retinol levels. Vitamin E is available as a dietary supplement or topical cream or serum.
According to LabDoor, the best multivitamin is Super 2 Daily, produced by Carlson Labs. It is a softgel that includes vitamins A, C, D3, E, B6 and B12. It includes a number of minerals, as well.
Whey protein packs a concentrated amount of protein into each serving, which facilitates muscle growth, but it can also be expensive and may hinder weight loss efforts. Whey protein comes in powder form, making it easy to scoop and transport. However, each serving packs a hefty dose of calories, which may offset weight loss efforts.
According to WebMD, there is insufficient evidence that slippery elm tea has any proven benefits. Traditionally, slippery elm is used to treat a variety of conditions, such as irritable bowel syndrome, coughs, diarrhea, urinary tract infections, hemorrhoids, colic, sore throats, constipation and syphilis. Additional treatments include colitis, diverticulitis, GI inflammation, herpes, intestinal parasites, wounds, burns, cold sores, gout, abscesses, ulcers, toothaches and rheumatism.
Originally from India, holy basil is a plant used in Western medicine as a stress reliever. It is referred to as an adaptogen. Holy basil is used medicinally to remedy bronchitis, diabetes symptoms, asthma symptoms and headaches, according to WebMD.
According to the National Library of Medicine, it is safe for adults to drink Pedialyte. It is effective in reducing dehydration. WebMD explains that Pedialyte replaces fluids and minerals that have been lost because of diarrhea or vomiting.
Vitamin H, also known as biotin, is part of the B-complex vitamin group. No side effects, including acne, have been reported for biotin in amounts up to 10 milligrams a day, according to Mayo Clinic. Even at high levels, biotin appears to be safe for consumption, according to WebMD.
While the fatty acids in fish oil are essential for brain function, normal growth and development and prevention of inflammation, the benefit of fish oil supplements is widely disputed in scientific studies, according to Harvard Health Publications. Although the omega-3 fatty acids present in fish oil supplements are thought to promote better health and prevent disease, some scientists believe that actually eating the food containing omega-3 fatty acids yields more health benefits.
According to MedlinePlus, vitamin B12 is a nutrient found in meats, fish and dairy products. It can also be synthesized in laboratories for use in supplements.