Q:

How fast does the average person bike?

A:

Quick Answer

According to Bicycling.com, the average bike speed is between 9 and 18 miles-per-hour (mph). However actual speeds will depend on the rider's ability, the terrain, and the riding conditions.

Know More

Full Answer

When riding down a hill, speed can increase to 20 mph or more, but when climbing a steep incline, that rate will decrease significantly. Keeping average bike speeds in mind is useful for someone who is training to become an above-average cyclist. To improve speed, it is recommended that a rider focus on technique, endurance and leg strength. This can be achieved with weight training and/or by riding on an incline of 5 percent.

Learn more about Exercise

Related Questions

  • Q:

    How do you correct the supination of the foot?

    A:

    To correct oversupination of the foot, a person may visit with an orthopedic physician for an analysis of walking styles, convert to a highly cushioned shoe, or insert insoles into existing shoes, according to the Sportsinjuryclinic.net. Custom-made, pre-molded shoe inserts can also help correct the supination of the foot.

    Full Answer >
    Filed Under:
  • Q:

    Why does exercise increase vital capacity?

    A:

    When exercising, a person is capable of increasing vital capacity because the body becomes more efficient at utilizing oxygen, according to azcentral.com. While it varies among each unique individual, a person can increase vital capacity anywhere between 5 and 15 percent.

    Full Answer >
    Filed Under:
  • Q:

    How do you slim your waist?

    A:

    A person can achieve a slim waist through leg lifts, lunges and cardio exercises. Those seeking a slimmer waist also need to eat a diet that includes lean protein, whole grains, low-fat diary, and fruits and vegetables.

    Full Answer >
    Filed Under:
  • Q:

    How many push-ups should I do at night?

    A:

    The number of push-ups a person does at night depends on her fitness goals and experience level. A beginner should start with two to three sets of 10 repetitions each for a total of 20 to 30 push-ups depending on her current fitness level.

    Full Answer >
    Filed Under:

Explore