The time it takes the average person to run a mile varies greatly, but most people can do it within seven to nine minutes. Fitness levels, age and gender are all key factors that determine a person's one-mile time.
The average person may struggle to run a mile quickly if they have not put in the appropriate training. Males can generally run faster than females, and younger people have an advantage over older people. Those who are dedicated to a training regime should be able to run the mile in under seven minutes, and elite athletes should take less than five minutes to complete one mile.Learn More
It takes the average person eight to 11 minutes to jog a mile, according to Reference.com. For people who pick up the pace while running, the mile takes five to seven minutes.Full Answer >
Although there is no documented average time for running a mile, seven to 10 minutes is often cited as the average time for a person who is in pretty good shape. Many factors impact the amount of time a 1-mile run takes, including age, gender and fitness level.Full Answer >
Official fitness tests such as those used by the U.S. Army and the U.S. Marshall Service often require younger men and women to run the equivalent of a mile in eight or nine minutes. Target times increase over time for older participants.Full Answer >
To run a faster mile, run distances that are longer than a mile when training. Increase strength by lifting weights. Get adequate rest and occasionally use interval training to increase speed.Full Answer >