The best approach for safe fasting is to ensure that the body is properly hydrated before and during the fast and well-rested throughout the fast. Advanced planning is necessary to properly prepare the body for a fast.Know More
In preparation for a fast, the body should be slowly weaned off of any regularly used caffeine products before beginning the fast in order to avoid distracting and unpleasant withdrawal symptoms. Alcoholic beverages, which contribute to dehydration, should be avoided. Those with serious medical conditions should speak with their physician for advice before beginning a fast.
During the fast, the body should be constantly hydrated. Individuals intending to fast should drink at least eight 8-ounce glasses of water per day, more if possible, and get proper rest as fatigue may make it difficult to follow through with the fast. Fasting still allows for daily activities, but strenuous activities, including sports and vigorous exercise, should be avoided. Fasting should not break with a large, high-calorie meal; instead, a complete and balanced meal should break a fast. Food with a high content of water, sugar and salt, such as pretzels or dried dates, are recommended when breaking a fast.
Fasting may be beneficial to overall health and even boost metabolism, when done correctly. The main reasons that people fast are for health, weight loss and religion.Learn more about Diet Plans
All Daniel Fast recipes include healthy options. The Daniel Fast diet is a healthy diet that mostly features fruits, vegetables, legumes, whole grains, nuts and seeds. Three examples of healthy Daniel Fast recipes are apple and oat porridge, tofu breakfast scramble and red bean soup.Full Answer >
Whole and natural foods cause the body to lose weight. Carbohydrates and processed foods should be eliminated from diet plans. Drink water instead of sodas and juices.Full Answer >
A full-body detoxification cleanse has several benefits such as ridding the body of accumulated toxins, losing weight, and improving organ function and the body’s ability to fight disease, explains WebMD and Everyday Health. Additionally, cleansing the body rejuvenates the body, produces a feeling of peacefulness, and improves clarity of thought.Full Answer >
Eating certain components of the raw food diet, including nuts, vegetables, fresh fruit and legumes, alkalinizes the body. The purpose of an alkaline diet is to counteract the acids that foods like meat, cheese, milk, fish, grains, poultry and salt introduce to the body, according to About.com.Full Answer >