Q:

What is the fastest way to lose 20 pounds?

A:

Quick Answer

According to Yahoo Shine, an individual who is at least 40 pounds overweight can lose 20 pounds in 20 days by following a 1,500 calorie diet and a cardiovascular workout regimen. Certain foods, including red meat and white starches, are to be eliminated completely.

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Full Answer

A personal trainer from Yahoo Shine recommends breaking down the 1,500 calorie diet into 6 small meals, 3 of which must include protein and all of which must include fruits or vegetables. For the first 2 weeks, one should do at least 30 minutes of cardiovascular activity, including running and cycling, 5 to 6 times per week. After the first two weeks, light weightlifting should be incorporated.

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Related Questions

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    How can I lose 40 pounds quickly?

    A:

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    How do you lose 20 pounds in a month?

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