According to WebMD, the fastest way to lose weight is through a combination of increased physical activity and decreased food consumption. A person can generally expect to lose weight at a rate of 1 to 2 pounds per week when these efforts are done safely, which means that it is necessary to burn approximately 500 calories more per day than what is consumed on average.Know More
The most important aspects of losing weight are to use healthy methods and to do so at a reasonable pace, according to WebMD. The healthiest way to lose weight fast is to eat lots of green vegetables and lean meats, such as fish, chicken and turkey. WebMD recommends decreasing carbohydrate consumption by cutting out starches, grains, pasta and breads and to get plenty of high-intensity exercise for at least three to five days during the week.
To lose weight for good and reduce the risk of any health complications in the process, WebMD advises following the steady pace of losing 1 to 2 pounds per week. Although it is possible to increase these results through any mix of decreasing daily caloric intake and increasing daily caloric expenditure through exercise, WebMD advises against doing anything in either direction that may be too extreme for the body.Learn more about Diet Plans
You can safely lose 1 to 2 pounds per week, according to WebMD, so it can take around 20 weeks to lose 40 pounds. You need a food scale and methods of tracking your intake and physical activity.Full Answer >
Weight loss from enemas comes from a combination of removing up to several pounds of fecal matter and clearing out a build up of toxins that contribute to weight gain. Coffee enemas, in particular, are popular, as the coffee washes waste away with antioxidant effects. Enemas are believed to stimulate, balance and clear reflex points from the colon to the rest of the body.Full Answer >
According to WebMD, the fastest way to reduce swelling is to elevate the injured area and apply a cold compress. Elevating an area that is swollen requires the area to be above heart level. This is achieved by lying down and elevating the swollen area of the body with pillows.Full Answer >
Women's Health notes that cardio exercises based on endurance are excellent ways to lose 20 pounds or more. Moderate to intense cardio on a sustained level conditions the body to use fat as an energy source. Two days of cardio activity per week for 30 to 45 minutes is sufficient activity, and exercises such as walking, bike riding or elliptical machines are good cardio options.Full Answer >