Calorie Lab's analysis of the diet plan provided by Fat Loss 4 Idiots shows that it may result in weight loss. According to Calorie Lab, the diet plan limits the amount and type of food participants can eat.Know More
According to Calorie Lab, the diet plans generated by Fat Loss 4 Idiots are low-carbohydrate diets that emphasize eating protein and vegetables. Calorie Lab rated the diet on various aspects common to successful weight loss plans, and based on this assessment the diet was given a low rating in several areas.
In particular, the theory behind the diet was considered disjointed and not scientifically valid. They also cited a lack of peer support, as the plan was created without any avenues of support in place. Also, as the diet provides exact meal plans, it does not allow for the natural development of new eating patterns.Learn more in Diet Plans
According to WedMD, the Nutrisystem diet can aid in weight loss if adherents eat the prepackaged meals, supplement them with only healthy foods such as fresh vegetables and fruits, and avoid drinking alcohol and eating out. The meals from Nutrisystem are generally nutritious and low in calories.Full Answer >
The Food Lovers Fat Loss System is a diet plan for people who love food but need to lose weight. According to the WebMD review of this program, the two steps to achieving the fat loss goal are to pair fast and slow carbohydrates with lean meats, and to eat five or six meals per day instead of three. The program provides a healthy way to eat for a lifetime.Full Answer >
There is no published research demonstrating that Plexus Slim is effective for weight loss. The active ingredients in Plexus Slim are alpha lipoic acid and garcinia cambogia. The evidence linking garcinia cambogia to weight loss is inconsistent. Some studies find an effect and others do not.Full Answer >
As of 2014, limited scientific evidence suggests that the original Paleo diet does work for weight loss and increased health for most people. However, as with any diet, individual results vary. There are also variations among so-called Paleo diets that may affect the results.Full Answer >