Calorie Lab's analysis of the diet plan provided by Fat Loss 4 Idiots shows that it may result in weight loss. According to Calorie Lab, the diet plan limits the amount and type of food participants can eat.Know More
According to Calorie Lab, the diet plans generated by Fat Loss 4 Idiots are low-carbohydrate diets that emphasize eating protein and vegetables. Calorie Lab rated the diet on various aspects common to successful weight loss plans, and based on this assessment the diet was given a low rating in several areas.
In particular, the theory behind the diet was considered disjointed and not scientifically valid. They also cited a lack of peer support, as the plan was created without any avenues of support in place. Also, as the diet provides exact meal plans, it does not allow for the natural development of new eating patterns.Learn more about Diet Plans
According to WedMD, the Nutrisystem diet can aid in weight loss if adherents eat the prepackaged meals, supplement them with only healthy foods such as fresh vegetables and fruits, and avoid drinking alcohol and eating out. The meals from Nutrisystem are generally nutritious and low in calories.Full Answer >
There is no published research demonstrating that Plexus Slim is effective for weight loss. The active ingredients in Plexus Slim are alpha lipoic acid and garcinia cambogia. The evidence linking garcinia cambogia to weight loss is inconsistent. Some studies find an effect and others do not.Full Answer >
The Atkin’s diet is effective for weight loss because it transforms the metabolism so that it can burn fat instead of storing it. The Atkin’s dietary plan restricts the amount and type of carbohydrates consumed, while instead increasing the amount of protein and fats.Full Answer >
Low-carb diets are effective for weight loss. In the short term, low-carb diets are more effective than low-fat diets. After 12 to 24 months, people on low-carb diets tend to lose weight at about the same rate as people on low-fat diets.Full Answer >