Despite fat’s bad reputation, the body needs fat to grow, produce energy and synthesize substances like hormones, according to the Merck Manual Home Health Handbook. Fat also acts as an insulator, protecting the body’s cells and organs, according to Iowa State University Extension and Outreach. Without fat, the body can't absorb nutrients, such vitamins A, D and E.
According the Merck Manual Home Health Handbook, fat is a slow-burning and efficient form of energy. Each gram of fat contains nine calories, containing more than two times the number of calories provided by protein and carbohydrates.
Fat also ushers fat-soluble vitamins throughout the body, according to Iowa State University Extension and Outreach. On a cellular level, fat is also a precursor to body functions such as the production of vitamin D.
Iowa State University Extension and Outreach recommends a fat intake of less than 35 percent of the calories people consume. A diet of 2000 calories, for example, ideally contains 78 grams of fat at most. Two types of fat exist: saturated and unsaturated. High amounts of saturated fat are associated with elevated cholesterol levels. Because of this, less than 10 percent of calories consumed should come from saturated fat, which is found in foods such as butter, cheese and baked products. Unlike saturated fat, unsaturated fat is associated with lowering cholesterol levels. This type of fat is in olive oil, fish oil and flaxseed.Learn More
Beets contain important phytonutrients called betalains, which are a powerful antioxidant, anti-inflammatory and detoxifier, according to WHFoods. One cup of cooked and sliced beets, or one serving, contains just 75 calories and 34 percent of the recommended daily value of folate. Beet greens also pack a powerful supply of antioxidants, with up to 275 micrograms of the phytonutrient lutein in each cup of raw greens.Full Answer >
As of January 2015, clinical trials do not demonstrate any side effects of holy basil in human subjects, although studies involving animals suggest consuming large quantities may negatively impact fertility, explains University of Michigan Health System. The herb may slow the rate of blood clotting, notes WebMD.Full Answer >
Whether ice cream contains gluten depends on the flavor and brand selected. It is best to read the label, while keeping in mind that gluten cross-contamination is possible if the ice cream is produced on the same production line as food that contains gluten.Full Answer >
Both high-fructose corn syrup and regular corn syrup can be bad for a person in excessive amounts because they are types of sugar. High-fructose corn syrup contains a large amount of fructose with glucose, as the name suggests, while regular corn syrup is predominately glucose.Full Answer >