Foot numbness or tingling after exercise is a common reason for referral to a sports medicine specialist, according to Dr. Russell O’Connor on Ecay Business. This condition can be caused by several things, including muscle and nerve conditions as well as other medical conditions, such as diabetes and central nervous system disorders.
Foot tingling or numbness with exercise is common for athletes and casual exercisers, according to JillianMichaels.com. One possible cause is footwear that is too tight or uncomfortable during exercise. Shoes that are too narrow or short in the box section are particularly common culprits of a numb sensation during or after exercise. Diabetes is also commonly associated with foot numbness during exercise or long periods of standing. The illness causes nerve damage, known as a condition called neuropathy, which results in numbness and tingling of the extremities.
Fluid buildup or swelling sometimes occurs within one of more of the body's muscle compartments during exercise, according to JillianMichaels.com. This phenomenon is called compartment syndrome. Although compartment syndrome is more common in the arms and lower legs, it often manifests in the toes as well. This can be a symptom of trauma from a stress injury or repetitive exercise, and it may require a change in workout regime to correct.Learn More
When exercising, a person is capable of increasing vital capacity because the body becomes more efficient at utilizing oxygen, according to azcentral.com. While it varies among each unique individual, a person can increase vital capacity anywhere between 5 and 15 percent.Full Answer >
Women's Health Magazine suggests alternating curtsy lunges, glute bridges, iso-explosive squats, low sumo squats and swinging with dumbbells to tone the thighs. The magazine explains that these moves create an efficient workout by intensely performing each one for 50 seconds, resting for 10 seconds then going on to the next move. It also suggests using heavier dumbbells for a more intense workout.Full Answer >
Getting rid of big calves is a process that can take a very long time to complete depending on the severity of the problem. In order to get rid of your large calves, talk to someone who can examine your gait and get access to somewhere you can exercise.Full Answer >
Anaerobic exercises include sets of resistance training, push-ups, pull-ups, squats, lunges and sprints. Also included are hand stands that are completed in under 3 minutes. Swim sprints of 400 meters or less, a track dash of 800 meters or less and all ball, puck, and combat sports are also anaerobic.Full Answer >