Foot numbness or tingling after exercise is a common reason for referral to a sports medicine specialist, according to Dr. Russell O’Connor on Ecay Business. This condition can be caused by several things, including muscle and nerve conditions as well as other medical conditions, such as diabetes and central nervous system disorders.Know More
Foot tingling or numbness with exercise is common for athletes and casual exercisers, according to JillianMichaels.com. One possible cause is footwear that is too tight or uncomfortable during exercise. Shoes that are too narrow or short in the box section are particularly common culprits of a numb sensation during or after exercise. Diabetes is also commonly associated with foot numbness during exercise or long periods of standing. The illness causes nerve damage, known as a condition called neuropathy, which results in numbness and tingling of the extremities.
Fluid buildup or swelling sometimes occurs within one of more of the body's muscle compartments during exercise, according to JillianMichaels.com. This phenomenon is called compartment syndrome. Although compartment syndrome is more common in the arms and lower legs, it often manifests in the toes as well. This can be a symptom of trauma from a stress injury or repetitive exercise, and it may require a change in workout regime to correct.Learn more about Exercise
The burpee exercise is when a person squats with his hands on the floor in front, then thrusts his legs behind into the push-up position. He then returns to the squat position and jumps up as high as he can.Full Answer >
According to Jillian Michaels, exercising with a hernia is perfectly acceptable, but it is important to avoid further aggravating the muscle where the hernia is located. Typically, moderate aerobic exercises like swimming or riding a bike are the best bets for hernia patients.Full Answer >
The inchworm exercise is a movement where the hands and feet work together in incremental fashion, resembling the crawling movement of an inchworm. It's an excellent exercise to tone the core muscles. Because it forces resistance of movement, it's also an ideal exercise to develop stability.Full Answer >
According to Calorie Secret, a normally proportioned meal takes 2 to 3 hours to digest. It is important to wait this amount of time to avoid stomach pain and other types of cramping. In order to avoid the negative effects of working out on a full stomach, workout before dinner.Full Answer >