According to the Online College of Tantric Yogas, to perform the female deer exercise, begin by removing all clothing and jewelry, then sit on the floor. You may also sit on a cushion if you desire the added comfort. With one heel against the opening of the vagina and the other foot resting next to the shin, gently exert pressure on the clitoris.Know More
Once you are in position, there are two steps to complete the exercise. First, warm your hands by rubbing them together, and place them over your breasts. Let your hands travel up the inside of the breasts toward the face, then outwards, downwards, inwards and upwards, rubbing in circles. Be gentle; just skim the surface of the skin and enjoy the sensations for 36 repetitions.
Next, rest your hands in your lap, then form them into fists to activate important acupressure points. Next, tighten the muscles. Hold the contraction as long as you comfortably can while breathing deeply. Try to isolate the contraction to the vaginal muscles without involving the anal sphincter and stomach muscles.
The female deer exercise comes from the Taoist Qi Gong discipline. Its intended effect is to tonify the female endocrine system, improve circulation, and increase overall vitality and sexual health.Learn More
The burpee exercise is when a person squats with his hands on the floor in front, then thrusts his legs behind into the push-up position. He then returns to the squat position and jumps up as high as he can.Full Answer >
A trunk-lift exercise begins with the person lying on the floor with pillows under the hips and forehead. The head and shoulders are lifted straight up while the shoulder blades are pulled back gently. This position is held for a count of two, and then the trunk is lowered.Full Answer >
To do the fire hydrant exercise, get down on the floor on your hands and knees. The palms of the hands should be flat on the ground and shoulder-width apart, and the elbows should be slightly bent.Full Answer >
Because it was judged unseemly for women to perform in Elizabethan theatre, the female roles in Shakespeare's plays were performed by young boys. These boys were generally teenagers, no older than 20. They were often paid the least out of all the actors.Full Answer >