In order to lose weight, a person must burn more calories in a day than she consumes. Therefore, diet and exercise are ideal for spurring weight loss. If you want to specifically lose weight in the belly and chest region, The Arizona Republic recommends performing exercises that strengthen the core, shoulders, arms and chest.Know More
When dieting, many people focus solely on lowering their caloric intake. While this is sometimes effective, balance your diet instead by incorporating all of the food groups and allowing yourself a little wiggle room to splurge on your favorite foods. According to The Arizona Republic, these changes will create a diet which suits your daily life and is easier to keep up with while also lowering the number of calories you consume.
In order to get the most out of your workout, The Arizona Republic recommends starting with cardio activity, like running, jumping rope or riding a bike. It is best to elevate the heart rate for at least 30 minutes. Once the heart rate is up, perform strength training exercises for the belly and chest area. Pick out three or four exercises that target the core, chest, shoulders and arms. Do three sets of 12 to 15 repetitions. Try to vary these exercises on a daily basis, as the muscles respond better to variety.Learn more in Exercise
Sit-ups alone are not an effective way to burn any amount of fat, unless they are combined with a diet and exercise program that burns more calories than are taken in each day. AZ Central explains that sit-ups are useful for building and toning muscle but not for losing fat.Full Answer >
According to Diet Health Club, the average person can burn 100 calories in about 1,000 regular sit-ups. That number can be increased by doing high-intensity sit-ups: However, Diet Health Club states that it is impossible to burn more than 270 calories in any half-hour session of sit-ups.Full Answer >
A person must burn approximately 49,000 calories in order to lose one stone, or 14 pounds. That figure is according to Mayo Clinic's calculation that each pound lost is about equal to 3,500 calories burnt.Full Answer >
A person with a body-mass-index (BMI) over 30, can lose 3 to 5 pounds a week by eating 800 calories a day. This leads to a total weight loss of about 44 pounds if the diet plan is followed for 12 weeks, according to WebMD.Full Answer >