The five components of physical fitness are cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition. Schools and gyms use the components to measure the level of a person's fitness.Know More
Cardiovascular endurance is associated with the way the heart and lungs work together to provide the body with oxygen. Aerobic exercise, such as swimming or jogging, can help improve a person's cardiovascular endurance.
Muscle strength has to do with the amount of force a muscle can apply in an endeavor. A person can improve muscle strength by engaging in regular strength training exercises, such as weightlifting.
Muscle endurance measures how much continuous action a muscle can perform without exhaustion. Cycling machines, step machines, inclined treadmills, sit-ups and push-ups can test muscle endurance and help improve this component.
Flexibility measures the range of motion a joint has. Stretching the muscles can test how flexible a person is and increase that level.
Body composition is the percentage of fat, bone, water and muscle a person's body contains. The pinch test is performed with a special instrument that measures the fat around a person's waist. Regular exercise and a healthy diet can lessen body fat.
A doctor or personal fitness trainer can help develop a regimen to strengthen a person's physical fitness components.Learn more about Fitness & Exercise
Physical fitness is the state of a body's health and ability to perform everyday work and leisure activities efficiently and effectively. According to the President's Council on Physical Fitness and Sports, most experts agree that the essential aspects of physical fitness include morphological fitness, bone strength, muscular fitness, flexibility, motor fitness, cardiovascular fitness and metabolic fitness.Full Answer >
Dynamic stretching is a type of stretch that uses momentum to extend the muscles. Examples include walking lunges, arm circles, ankle flips and side bends.Full Answer >
In general, physical fitness refers to one's ability to perform physical tasks, especially as they relate to a sport or occupation; however, because physical fitness encompasses a wide variety of abilities, it means different things to different people. The main categories of physical fitness are aerobic endurance, muscular endurance, strength, speed, power and flexibility.Full Answer >
According to Leo Molina, a physical fitness and sports talent test determines the physical attributes and skill level of an individual. The test also assesses a person's body mass index. The BMI reveals whether a person is overweight, underweight, normal or obese.Full Answer >