Five foods to avoid in order to lose weight include desserts, snack foods, butter spread, salad dressing and breakfast foods, such as sausage and bacon, explains the San Francisco Chronicle. These foods supply large amounts of calories, so portion control aids in cutting down the excess calories that could otherwise cause weight gain.Know More
These foods are high in fats, which provide twice the calories of proteins or sugars. Two sausages supply 165 calories, while bacon provides 120 calories, resulting in increased weight. One ounce of peanuts has 165 calories, while one ounce of potato chips has 150 calories. The consumption of these foods should be controlled in order to limit the excess calories
Dressing healthy foods with creamy fattening toppings upsets a weight-loss plan, notes the San Francisco Chronicle. A teaspoon of butter provides 45 calories and when eaten with potatoes, this count grows to 135 calories. Large portions of salad dressing, including ranch dressing, are high in calories that trigger fat.
Cheesecake, pie and ice cream are some of desserts that contain large amounts of fats. An eighth of cheesecake or pie contains at least 300 calories, while a standard 1/2-cup of full-fat vanilla ice cream is 135 calories. A pint of cookies-and-cream-flavored ice cream raises the calorie count to 1,080 calories.Learn more about Nutrition & Diets
Avoid foods high in trans or saturated fats that may harden or age arteries, increase cholesterol levels and contribute to heart disease. Additionally, avoid foods that contain refined sugars and syrups, according to Cleveland Clinic.Full Answer >
Most experts agree that the easiest way to lose weight is by eating a healthy diet, drinking plenty of water, exercising regularly, getting enough sleep, and reducing consumption of sugar and processed carbohydrates. Adhering to these healthy guidelines speeds up the weight loss process and gives the body the nutrients it needs.Full Answer >
To lose weight without working out, keep a food journal, and use a smaller serving plate and small utensils when you eat. Get enough sleep each night to reduce your appetite and help you avoid overeating.Full Answer >
To lose weight naturally, create goals for yourself, change your approach to food, improve your diet and exercise regularly. It is possible to lose three pounds or more in the first week through exercise and healthy eating habits. After the first week, losing one to two pounds per week should be your goal.Full Answer >