The way to fix uneven abs depends on the reason why the development is staggered. If the cause is genetic, there is little to nothing that can be done. However, if it is due to the effect of uneven exercise, focusing on exercising the portion of muscle that is smaller develops it. Additionally, uneven abs can result from fat distribution, so dietary changes can also help.
For some people, uneven abs result from simple genetics, or the way they are built. According to Your Fitness Corner, this may make it appear as if the two sides of the abdominal muscles don't line up perfectly. In these cases, there isn't anything to do. However, according to the same source, this is something that affects even the most successful body-builders, and it doesn't stop them from winning tournaments. If individuals' abs are underdeveloped due to exercise inefficiency, they can start by focusing on work-outs that specifically build the sections of muscle that concern them. For example, reverse crunches and hanging knee raises target the upper abdominal sheet, whereas decline crunches target the lower sheet. There are also many exercises that target the obliques, or side abs. Due to evolutionary factors, the human body is naturally predisposed to storing more fat in the lower abs, which explains why that particular fat is often the hardest to lose. If uneven abs are due to this stubborn lower abdominal fat, then changing the individual's diet to have a lower body-fat ratio is necessary. In time, the lower abs flatten to match the upper portion.Learn More
To get flat abs, improve your sleeping habits, modify your diet, reduce your stress levels and perform cardiovascular exercise for at least one hour daily. Maintain these habits on a long-term basis.Full Answer >
Eat a diet that is rich in protein. This makes it easier for your body to burn fat. Do total body workouts to reduce the fat in your entire body. After working out, eat carbohydrates such as whole grains or oats to give your body energy.Full Answer >
According to the Houston Chronicle, the elliptical machine does work the abs. The muscles in the abdomen are used to stabilize the body while exercising on an elliptical similar to how they stabilize the body during everyday activities such as walking, sitting, standing, reaching or lifting.Full Answer >
Getting hot abs is an involved process that can take months to complete. To develop great abs, you need access to a location where you can exercise freely and some flexibility in your diet.Full Answer >