According to BabyCenter.com, many women still look pregnant even after giving birth due to a swollen stomach, still-enlarged uterus and extra fat put on during pregnancy. To get back to a flat stomach, it takes time and commitment to healthy exercise and dieting.Know More
It can take months for a woman's stomach to shrink and tighten back to its normal size after giving birth. Sometimes, the extra fat does not entirely go away. A woman's body size, the amount of weight she gained during her pregnancy, her level of physical activity and her genes all affect how long it takes for her stomach to start shrinking.
Breastfeeding helps with weight loss after pregnancy because it burns calories and triggers contractions that shrink the uterus.
Regular exercise burns calories and helps weight loss. The most effective exercises for toning the stomach are rigorous routines that combine cardiovascular training and strength-training exercises that focus on the abdomen. Taking regular walks or taking exercise classes, like yoga, can also help burn calories.
Eliminating empty calories from your diet while adding in more nutritious foods is a healthy and effective dieting strategy. Avoid extreme dieting, as it is unhealthy and can negatively affect breastfeeding and cause fatigue.
To get a flat stomach, you have to lose weight through diet and exercise. You need healthy foods and an area to work out. You can begin to see results in 14 days, although the time it takes for a flat stomach varies based on genetics and starting weight.Full Answer >
Eat a healthy diet, engage in consistent daily aerobic exercise, and perform abdominal exercises three or four times per week to develop a flat, washboard stomach. The amount of time it takes to achieve a perfect midsection depends on your current body fat levels.Full Answer >
Eat a low-calorie diet, drink plenty of water and perform cardiovascular and strength-training workouts up to six days per week to reduce your body fat to levels low enough to make the v-shaped area of your lower stomach visible. The length of time it takes to develop a v-shaped stomach depends on your current body fat percentage and how disciplined you are with your diet and exercise regimen.Full Answer >
To get a flat stomach fast, eat a healthy, well-balanced intake of food daily. According to Women's Health Magazine, it helps to eat less processed foods and more whole foods. It is also important to eat small amounts of food often to manage hunger and maintain energy and blood sugar levels. Women's Health says to stay hydrated and make home-cooked meals in order to develop a flat stomach.Full Answer >