Q:

What food contains keratin?

A:

Keratin is found in kale, broccoli, onions, leeks and garlic, according to Healthguideinfo.com. LifeCell Skin Fans states that orange colored foods such as mangoes, carrots, sweet potatoes and cantaloupe are high in carotene, which helps the body to produce natural keratin.

Keratin is also found in a variety of meat and dairy products, including liver, fish, yogurt and low-fat milk, according to LifeCell Skin Fans. It is the main constituent in hair, nails, skin and tooth enamel. Having a deficiency in keratin can result in hair loss, sagging skin and nail breakage. Eating keratin rich foods can increase the amount of keratin found within the body and improve an individual's health, according to LifeCell Skin Fans.


Is this answer helpful?

Similar Questions

  • Q:

    What are foods that contain vitamin A?

    A:

    The foods with the highest levels of vitamin A include sweet potatoes, carrots and dark green leafy vegetables, such as kale and spinach. Vitamin A is an important nutrient for keeping a person's immune system and vision healthy.

    Full Answer >
    Filed Under:
  • Q:

    Are avocados good for you?

    A:

    Chock full of nutrients, a single avocado contains almost 20 vitamins and minerals. With potassium for blood pressure, lutein for eye health and vitamins B, C and E to maintain immunity, avocados are considered a health superfood.

    Full Answer >
    Filed Under:
  • Q:

    What is the food pyramid?

    A:

    The food guide pyramid is a well-known illustrative diet and nutrition guide developed in 1992. It was intended to aid the American public in making healthy food choices based on a pyramid hierarchy that places the most predominant foods, such as bread, rice, pasta and cereal, at the bottom of the pyramid and the least recommended foods, such as fats, oils and sweets, at the top.

    Full Answer >
    Filed Under:
  • Q:

    What is the nutritional information for Black Walnut Cafe?

    A:

    As of 2014, nutritional information for Black Walnut Cafe can be found at MyFitnessPal. This website is not affiliated with the Black Walnut Cafe, but it has information on the calories, carbohydrates, fats and proteins found in several Black Walnut Cafe dishes, including the lobster tacos, the cobb salad and the chicken parm.

    Full Answer >
    Filed Under:

Explore