There are many foods that help to burn belly fat including healthy fats, beans, chickpeas, lentils, green tea and oatmeal, according to Good Housekeeping and the Huffington Post. WebMD states that belly fat is particularly dangerous for people because it leads to problems, such as breast cancer, colon cancer, type 2 diabetes, dementia, heart disease and high blood pressure.Know More
Choosing to eat healthier foods can not only help burn belly fat, but can help to burn overall fat and lead to a healthier body. Oatmeal makes for an excellent morning meal. Good Housekeeping recommends avoiding the sugary oatmeal brands and sweetened flavors. Instead, add strawberries or blueberries to the oatmeal to give it a sweeter taste. The extra fiber will help to keep blood sugar levels stable.
Another great healthy item for healthy bellies is green tea. Green tea, as discussed in the Huffington Post, can be drank every day. There are "catechins" in the green tea that are special antioxidants that have been found to be extremely good at burning fat cells.
Yet another way to control belly fat is to focus on healthy fats when it comes to food choice says the Huffington Post. Pine nuts, for example, is a great healthy fat choice.Learn more about Burning Calories
To burn fat fast, eat more frequently, reduce your calorie consumption, do high intensity interval training and lift weights. Visible fat loss can be seen within one week.Full Answer >
There are several types of vegetables that help with burning belly fat, most specifically green vegetables such as spinach and broccoli. These types of vegetables have a significant amount of fiber to increase fat loss, and add only minimal calories.Full Answer >
According to HowStuffWorks.com, laughing and smiling burn calories. It explains that every action, including automated body functions like breathing or the heart's beating as well as voluntary actions like walking results in burning calories. HowStuffWorks.com further states that the body burns calories even while sleeping or resting.Full Answer >
A person burns more calories when ill because the job of fighting disease requires additional energy, according to Scientific American. Eat well, but do not overeat when ill; the body is naturally an efficient machine for converting food to energy, and excess food to fat.Full Answer >