There are many foods that help to burn belly fat including healthy fats, beans, chickpeas, lentils, green tea and oatmeal, according to Good Housekeeping and the Huffington Post. WebMD states that belly fat is particularly dangerous for people because it leads to problems, such as breast cancer, colon cancer, type 2 diabetes, dementia, heart disease and high blood pressure.Know More
Choosing to eat healthier foods can not only help burn belly fat, but can help to burn overall fat and lead to a healthier body. Oatmeal makes for an excellent morning meal. Good Housekeeping recommends avoiding the sugary oatmeal brands and sweetened flavors. Instead, add strawberries or blueberries to the oatmeal to give it a sweeter taste. The extra fiber will help to keep blood sugar levels stable.
Another great healthy item for healthy bellies is green tea. Green tea, as discussed in the Huffington Post, can be drank every day. There are "catechins" in the green tea that are special antioxidants that have been found to be extremely good at burning fat cells.
Yet another way to control belly fat is to focus on healthy fats when it comes to food choice says the Huffington Post. Pine nuts, for example, is a great healthy fat choice.Learn more about Burning Calories
Losing belly fat is a complex process that can take a varying amount of time to complete. In order to quickly lose some of your belly fat, you will need access to a safe area to exercise in as well as flexibility in your diet. Weight loss, however, is not effective without adequate sleep.Full Answer >
Burning belly fat requires proper exercise, a healthy diet, getting enough sleep and reducing stress. Out of the four ways of burning belly fat, the most important is exercise because it can target both obesity and stress.Full Answer >
To eliminate extra body fat, perform aerobic and weightlifting exercises three times per week, increase your fiber intake, cut calories, and eliminate trans fats. Get at least six hours of sleep each night.Full Answer >
Plants that are good sources of estrogens include soy beans, sesame seeds, chickpeas, peas and beans. The phytoestrogens found in these plants are not identical to the estrogen produced by the body, but the body uses them in the same manner and they can help regulate hormone balance.Full Answer >