Avocados, whole grains, nuts, plant sterols, fish, asparagus, pomegranate, broccoli, persimmons, spirulina, cranberries and watermelon all have positive effects on the circulatory system and aid in the reduction of fatty deposits in the arteries, according to Jessica Smith for Shape magazine. Green tea also has positive artery-cleaning benefits.Know More
Over time, the blood vessels that carry blood from the heart develop plaque comprised of cholesterol, fat, calcium and other bloodborne substances, explains the National Heart, Lung, and Blood Institute. This plaque buildup causes a hardening of the arterial walls and constricts blood flow leading to a heart attack.
Eating healthy nuts such as walnuts or almonds, or fruits such as persimmons and cranberries, reduces the amount of low-density lipoproteins in the body, notes Smith. Reducing these low-density lipoproteins reduces the buildup of plaque-developing cholesterol in the body. Ingesting fatty fish such as tuna or salmon in addition to these foods increases the presence of high-density lipoproteins that then flush the cholesterol already present in the body into the liver. Eat avocados; whole grains such as oatmeal and brown rice; broccoli; and foods fortified with plant sterols to reduce overall cholesterol levels in the body. Plant sterols are found in fortified margarine and orange juice that are free of trans fats. Add asparagus, pomegranate, cinnamon and watermelon to the diet to protect arterial walls from hardening plaque. The supplement spirulina, a type of blue-green algae, also helps to relax the walls of the arteries.Learn more about Nutrition & Diets
Foods that contain wheat, barley, triticale and rye grains contain gluten; oats may also be a source if they have come into contact with gluten-containing grains, according to WebMD. Common foods that contain gluten include breads, pastas, bagels, malted breakfast cereals and pizzas.Full Answer >
Patients with gout are advised to avoid high-purine foods, such as meat, poultry and fish, according to Mayo Clinic. Foods to avoid include choices with saturated fat, alcohol and high-fructose corn syrup because these substances increase uric acid in the body. Mayo Clinic recommends patients avoid foods with refined carbohydrates, such as white bread, candy and cakes.Full Answer >
Foods that cause the most gas include beans, cheese and whole grains. Additionally, vegetables such as Brussels sprouts and broccoli, and fruits such as apples and prunes cause gas. Processed foods that contain a variety of ingredients also cause gas.Full Answer >
Vegetarians abstain from eating any animal flesh, including meat, poultry and fish, according to the Vegetarian Resource Group. Those who refuse to use or consume any animal products or by-products are known as vegans.Full Answer >