Avocados, whole grains, nuts, plant sterols, fish, asparagus, pomegranate, broccoli, persimmons, spirulina, cranberries and watermelon all have positive effects on the circulatory system and aid in the reduction of fatty deposits in the arteries, according to Jessica Smith for Shape magazine. Green tea also has positive artery-cleaning benefits.Know More
Over time, the blood vessels that carry blood from the heart develop plaque comprised of cholesterol, fat, calcium and other bloodborne substances, explains the National Heart, Lung, and Blood Institute. This plaque buildup causes a hardening of the arterial walls and constricts blood flow leading to a heart attack.
Eating healthy nuts such as walnuts or almonds, or fruits such as persimmons and cranberries, reduces the amount of low-density lipoproteins in the body, notes Smith. Reducing these low-density lipoproteins reduces the buildup of plaque-developing cholesterol in the body. Ingesting fatty fish such as tuna or salmon in addition to these foods increases the presence of high-density lipoproteins that then flush the cholesterol already present in the body into the liver. Eat avocados; whole grains such as oatmeal and brown rice; broccoli; and foods fortified with plant sterols to reduce overall cholesterol levels in the body. Plant sterols are found in fortified margarine and orange juice that are free of trans fats. Add asparagus, pomegranate, cinnamon and watermelon to the diet to protect arterial walls from hardening plaque. The supplement spirulina, a type of blue-green algae, also helps to relax the walls of the arteries.Learn more in Nutrition & Diets
Foods that help regulate cholesterol include those that contain soluble fiber, polyunsaturated fats, and plant sterols and stanols, reports the Mayo Clinic. Each of these different types of food affect the body's cholesterol levels, either by helping to lower the "bad" cholesterol or by raising "good" cholesterol.Full Answer >
According to WebMD, choosing low-fat, low-fiber foods can help to ease digestive problems. Refined carbohydrates, such as white pasta or white rice, are digested faster than whole grain options. Make vegetables, such as asparagus tips, zucchini or green beans, easier to digest by cooking them before consumption. Non-citrus fruits, such as ripe bananas, melon, peaches, pears and papaya, are readily digested while still offering many vitamins, minerals and hydration for good health.Full Answer >
Adopting a gluten-free diet, losing weight, reducing alcohol consumption, and taking Vitamin D and fish oil supplements may be helpful in relieving the inflammation and skin conditions of psoriasis, according to WebMD. While no proof exists for a specific dietary cure, emphasizing produce and minimizing fats and sweets is recommended.Full Answer >
Vegetarians abstain from eating any animal flesh, including meat, poultry and fish, according to the Vegetarian Resource Group. Those who refuse to use or consume any animal products or by-products are known as vegans.Full Answer >