Avocados, whole grains, nuts, plant sterols, fish, asparagus, pomegranate, broccoli, persimmons, spirulina, cranberries and watermelon all have positive effects on the circulatory system and aid in the reduction of fatty deposits in the arteries, according to Jessica Smith for Shape magazine. Green tea also has positive artery-cleaning benefits.Know More
Over time, the blood vessels that carry blood from the heart develop plaque comprised of cholesterol, fat, calcium and other bloodborne substances, explains the National Heart, Lung, and Blood Institute. This plaque buildup causes a hardening of the arterial walls and constricts blood flow leading to a heart attack.
Eating healthy nuts such as walnuts or almonds, or fruits such as persimmons and cranberries, reduces the amount of low-density lipoproteins in the body, notes Smith. Reducing these low-density lipoproteins reduces the buildup of plaque-developing cholesterol in the body. Ingesting fatty fish such as tuna or salmon in addition to these foods increases the presence of high-density lipoproteins that then flush the cholesterol already present in the body into the liver. Eat avocados; whole grains such as oatmeal and brown rice; broccoli; and foods fortified with plant sterols to reduce overall cholesterol levels in the body. Plant sterols are found in fortified margarine and orange juice that are free of trans fats. Add asparagus, pomegranate, cinnamon and watermelon to the diet to protect arterial walls from hardening plaque. The supplement spirulina, a type of blue-green algae, also helps to relax the walls of the arteries.Learn more about Nutrition & Diets
Regular consumption of high-fiber items, many types of nuts, olive oil and foods fortified with plant sterols and stenols can improve cholesterol levels and lower the risk for heart disease, according to Mayo Clinic. Some types of fish positively affect cholesterol levels, adds the University of Maryland Medical Center.Full Answer >
A clean eating grocery list typically includes foods that contain few ingredients and are minimally processed. Some specific foods include fruits and vegetables, chicken breasts, beef, pork and salmon, along with skim milk, plain yogurt, unsalted almonds, brown rice and quinoa. Canned or dried beans are also an option.Full Answer >
Foods that help regulate cholesterol include those that contain soluble fiber, polyunsaturated fats, and plant sterols and stanols, reports the Mayo Clinic. Each of these different types of food affect the body's cholesterol levels, either by helping to lower the "bad" cholesterol or by raising "good" cholesterol.Full Answer >
Benefits of a diet low in cholesterol include free flow of blood through the arteries over the years, which means strokes and heart attacks are much less likely. While some cholesterol is healthy, taking in too much has harmful results for the body, notes Dr. Frank W. Jackson for Jackson Siegelbaum Gastroenterology.Full Answer >