Q:

What foods do not contain carbs?

A:

Quick Answer

According to LoveToKnow, some of the foods that do not contain carbohydrates include naturally-occurring meats, oils, animal fats and salt. Butter is the only dairy product that does not contain any carbohydrates.

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What foods do not contain carbs?
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Full Answer

LoveToKnow explains that naturally-occurring meats, such as beef, chicken, turkey, duck, goose and lamb, do not contain carbs. Organ meats, such as brains, liver and kidney, are also free of carbs as are fish, crab, lobster, shrimp, mussels, clams, oysters and eggs. Processed meats, such as bacon, ham, sausage and frankfurters, contain low levels of carbohydrates because of the seasoning blends and solutions added to the meat.

According to LoveToKnow, oils from avocado, canola, grapeseed, olive, safflower and other vegetables and nuts contain no carbs. Other types of oils that do not have carbohydrates include fish oils, lard and other forms of animal fats. Dairy products, such as heavy cream and fatty cheeses, usually contain very few carbohydrates.

LoveToKnow states that looking for foods that contain zero carbohydrates is easy. All it takes is careful reading of labels on food packages. Before starting a no-carbohydrate diet, it is important to consult with a physician as health professionals warn this type of diet may cause some adverse health effects.

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Related Questions

  • Q:

    What are "good carbs" and "bad carbs"?

    A:

    Good carbohydrates are high-fiber whole grains, vegetables and fruits that supply the body with a nutrient-rich, long-lasting energy source, while bad carbohydrates are low in nutrients and high in added sugars, according to the Centers for Disease Control and Prevention. Bad carbohydrates incorporate processed ingredients commonly found in refined grains, sugary beverages and "junk" food.

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  • Q:

    Where can you find a list of good carbs and bad carbs?

    A:

    Lists of so-called "good" and "bad" carbohydrates are available on health-related websites such as WebMD and Everyday Health. In addition, Harvard Medical School publishes a list of everyday foods ranked according to their glycemic index numbers, indicating how these foods affect the body's blood sugar and insulin levels.

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  • Q:

    How many carbs are in Bacardi rum?

    A:

    A 1-ounce serving of Bacardi white rum has no carbohydrates, fats or protein. It has 69 calories, which comes exclusively from the beverage's alcohol content. The serving also contains 8 milligrams of sodium.

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  • Q:

    How many carbs are there in tequila?

    A:

    There are no carbohydrates in tequila when it is drank straight without any mixers. However, when it is used in a mixed drink, the carbohydrate count is based on the mixers used and is typically quite substantial.

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