Potatoes, sweet potatoes, meat and bananas are high in hyaluronic acid. Animal products are considered to be the best source of hyaluronic acid.Know More
Hyaluronic acid is essential for maintaining eye health and helps to maintain healthy connective tissue, primarily tissue found in the joints.
The amount of hyaluronic acid a person has diminishes with age. It is important to eat foods rich in this nutrient and a deficiency can lead to osteoarthritis. As with any nutritious food, it is important to get hyaluronic acid from a variety of foods.
Meat products contain hyaluronic acid in high concentrations. Unskinned animal products have the highest amounts of this nutrient and liver is also a great way to boost levels of hyaluronic acid.
Some vegetables contain more hyaluronic acid than others. Starchy vegetables like potatoes and sweet potatoes have tons of hyaluronic acid as well as other nutrients the body needs such as magnesium and potassium.
Some fruit also contains hyaluronic acid and combined with vitamin C, the body will more readily absorb the nutrient. While boosting hyaluronic levels, eating just one vitamin C-rich food per day can boost absorption. Bananas are an excellent source of hyaluronic acid and they don't cause a spike in blood sugar levels, despite their sweetness.
Soy products contain hyaluronic acid to a lesser degree. This is because they are rich in isoflavones, a substance similar to estrogen. Estrogen elevates hyaluronic levels in the body.Learn more about Nutritional Content
Baking soda, bananas, apple cider vinegar, chamomile tea, ginger, turmeric and aloe vera juice are foods that are commonly used to relieve acid-related symptoms, according to About.com. Although these foods are often used to reduce acid, there are no clinical studies to prove their effectiveness.Full Answer >
Xanthan gum is normally found in dairy products, baked goods, canned foods and creamy condiments. It is also used in a number of powdered beverages due to its sweetening properties. Ready-to-eat eateries and frozen food items also contain xanthan gum.Full Answer >
Almonds, brown rice, whole wheat, dried beans and peanuts are all relatively good sources of plant sterols. Other reliable sources of plant sterols include lentils, walnuts, pecans, sunflower seeds and pumpkin seeds.Full Answer >
All carbohydrates, such as sugar, pasta, fruits, rice, potatoes, legumes, bread, milk, yogurt and vegetables, are converted into glucose in the body. Other foods, such as fat and proteins, also provide energy to the body, but the main source of energy is from carbohydrates, as stated by GroupHealth.Full Answer >