According to WebMD, choosing low-fat, low-fiber foods can help to ease digestive problems. Refined carbohydrates, such as white pasta or white rice, are digested faster than whole grain options. Make vegetables, such as asparagus tips, zucchini or green beans, easier to digest by cooking them before consumption. Non-citrus fruits, such as ripe bananas, melon, peaches, pears and papaya, are readily digested while still offering many vitamins, minerals and hydration for good health.Know More
Fiber is touted as an important part of a healthy diet, and this is partly because it passes through the gastrointestinal system without being broken down. This makes it possible to clear fatty deposits from the system, but it can be irritating, particularly for someone having digestive problems. Similarly, fatty foods and high-fat proteins are difficult to digest. Instead, select lean proteins, such as skinless poultry, cooked fish and lean cuts of beef, pork or lamb. If lactose intolerance is not a problem, low-fat dairy is another good option. Yogurt can be particularly beneficial, since the live cultures in the yogurt help the digestive process.
In addition to focusing on easily digested foods, it is also important to avoid foods and beverages that can irritate the digestive system. Avoid eating seeds, nuts, lentils, tofu and raw vegetables. Similarly, avoid potential irritants, such as caffeine, greasy foods, popcorn, sugar and spicy foods.Learn more about Nutrition & Diets
Some low-fiber foods are tender cuts of meat, ground meat, tofu, fish, shellfish, eggs and smooth peanut butter, according to the American Cancer Society. Milk, cheese and certain types of bread, cereals and grains are also foods low in fiber.Full Answer >
Foods that contain wheat, barley, triticale and rye grains contain gluten; oats may also be a source if they have come into contact with gluten-containing grains, according to WebMD. Common foods that contain gluten include breads, pastas, bagels, malted breakfast cereals and pizzas.Full Answer >
A liquid diet of broth, gelatin and fruit juices calms diverticulitis, states WebMD. Switching to a high-fiber diet and consuming foods like brown rice, whole grains and vegetables prevents recurrences. Eating foods with low fiber may bring on diverticulitis, so adding fiber to the diet helps stave it off.Full Answer >
Bland foods are the best dietary weapon against diarrhea, and some examples include pretzels, saltine crackers, toast and boiled potatoes. Foods with probiotics, such as yogurt, contribute the good type of bacteria to the intestinal tract and can also shorten the length of an outbreak of diarrhea, notes Everyday Health.Full Answer >