While there is no research that confirms the effectiveness of a single dietary plan for fibromyalgia, anecdotal evidence supports control of symptoms through dietary change and weight loss, states Healthline. Eating smaller meals composed of organic foods and removing artificial ingredients from the diet is advised.Know More
Foods to remove from the diet to help control pain and other symptoms of fibromyalgia include caffeine, alcohol, refined sugar, artificial sweeteners and simple carbohydrates. Healthline suggests removing yeasts, glutens, dairy, nightshades and saturated fats as well.
Many people with fibromyalgia have sensitivities to specific foods that cause symptoms to worsen after eating, explains WebMD. Keeping a food journal to determine individual problem foods can help identify allergies. Elimination diets require not eating a suspected problem food such as dairy or gluten for six to eight weeks and then adding it back in to assess symptoms. Discovering and eliminating food sensitivities can result in a decrease in pain, fatigue and irritable bowel syndrome.
To keep energy levels consistent throughout the day, WebMD suggests that breakfast include whole grains and protein. Afternoon snacks with protein can help fight fatigue. In addition to a healthy diet, quality sleep and relaxation therapies such as yoga, massage and deep-breathing exercises often improve quality of life.Learn more about Nutrition & Diets
Nuts, seeds, fish, dark leafy greens, soybeans, avocado and bananas are ideal foods to eat when trying to boost magnesium levels. This mineral supports immune system function, fights inflammation from some cancers and may reduce the risk of suffering a heart attack or developing diabetes, notes Debbie Strong for Everyday Health.Full Answer >
Doctors advise patients with kidney problems to maintain a low-phosphorus diet that includes unfortified rice milk, low-fat cream cheese, sherbet and lean meats, according to Mayo Clinic. A person’s phosphorus needs mainly depend on kidney function.Full Answer >
Some of the best foods to eat to treat gout include lean meats, steamed vegetables, fresh fruit, baked potatoes, green salad and whole-grain, unsweetened cereal, says Mayo Clinic. Drinking coffee and cutting back on alcohol consumption can also help relieve gout.Full Answer >
The best foods with which to burn belly fat are oatmeal, protein powder, olive oil and nuts, especially almonds. Additionally, berries, eggs, beans and legumes, lean fish and meats, whole grains, avocado, and iced tea are known to be good for burning belly fat.Full Answer >