While there is no research that confirms the effectiveness of a single dietary plan for fibromyalgia, anecdotal evidence supports control of symptoms through dietary change and weight loss, states Healthline. Eating smaller meals composed of organic foods and removing artificial ingredients from the diet is advised.Know More
Foods to remove from the diet to help control pain and other symptoms of fibromyalgia include caffeine, alcohol, refined sugar, artificial sweeteners and simple carbohydrates. Healthline suggests removing yeasts, glutens, dairy, nightshades and saturated fats as well.
Many people with fibromyalgia have sensitivities to specific foods that cause symptoms to worsen after eating, explains WebMD. Keeping a food journal to determine individual problem foods can help identify allergies. Elimination diets require not eating a suspected problem food such as dairy or gluten for six to eight weeks and then adding it back in to assess symptoms. Discovering and eliminating food sensitivities can result in a decrease in pain, fatigue and irritable bowel syndrome.
To keep energy levels consistent throughout the day, WebMD suggests that breakfast include whole grains and protein. Afternoon snacks with protein can help fight fatigue. In addition to a healthy diet, quality sleep and relaxation therapies such as yoga, massage and deep-breathing exercises often improve quality of life.Learn more about Nutrition & Diets
It is best to eat a light meal and drink extra liquids following a colonoscopy, according to Colon & Rectal Surgery Associates. In general, it is safe to eat immediately after your procedure.Full Answer >
The best foods on the glycemic index include hummus and peanuts, according to Harvard Medical School. Hummus has a glycemic index of 6 and a glycemic load of 9 per 100 grams, while peanuts have a glycemic index of 7 and a glycemic load of 0 per 50 grams.Full Answer >
Some of the best foods to eat to treat gout include lean meats, steamed vegetables, fresh fruit, baked potatoes, green salad and whole-grain, unsweetened cereal, says Mayo Clinic. Drinking coffee and cutting back on alcohol consumption can also help relieve gout.Full Answer >
When suffering from diarrhea, the best foods to eat are plain or bland, especially within the first 24 hours. Foods such as baked potatoes, plain oatmeal, crackers, baked chicken without fat or skin, and yogurt are good meal options when suffering from diarrhea.Full Answer >