What are the best foods to eat if you have fibromyalgia?


Quick Answer

While there is no research that confirms the effectiveness of a single dietary plan for fibromyalgia, anecdotal evidence supports control of symptoms through dietary change and weight loss, states Healthline. Eating smaller meals composed of organic foods and removing artificial ingredients from the diet is advised.

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Full Answer

Foods to remove from the diet to help control pain and other symptoms of fibromyalgia include caffeine, alcohol, refined sugar, artificial sweeteners and simple carbohydrates. Healthline suggests removing yeasts, glutens, dairy, nightshades and saturated fats as well.

Many people with fibromyalgia have sensitivities to specific foods that cause symptoms to worsen after eating, explains WebMD. Keeping a food journal to determine individual problem foods can help identify allergies. Elimination diets require not eating a suspected problem food such as dairy or gluten for six to eight weeks and then adding it back in to assess symptoms. Discovering and eliminating food sensitivities can result in a decrease in pain, fatigue and irritable bowel syndrome.

To keep energy levels consistent throughout the day, WebMD suggests that breakfast include whole grains and protein. Afternoon snacks with protein can help fight fatigue. In addition to a healthy diet, quality sleep and relaxation therapies such as yoga, massage and deep-breathing exercises often improve quality of life.

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