While there is no research that confirms the effectiveness of a single dietary plan for fibromyalgia, anecdotal evidence supports control of symptoms through dietary change and weight loss, states Healthline. Eating smaller meals composed of organic foods and removing artificial ingredients from the diet is advised.Know More
Foods to remove from the diet to help control pain and other symptoms of fibromyalgia include caffeine, alcohol, refined sugar, artificial sweeteners and simple carbohydrates. Healthline suggests removing yeasts, glutens, dairy, nightshades and saturated fats as well.
Many people with fibromyalgia have sensitivities to specific foods that cause symptoms to worsen after eating, explains WebMD. Keeping a food journal to determine individual problem foods can help identify allergies. Elimination diets require not eating a suspected problem food such as dairy or gluten for six to eight weeks and then adding it back in to assess symptoms. Discovering and eliminating food sensitivities can result in a decrease in pain, fatigue and irritable bowel syndrome.
To keep energy levels consistent throughout the day, WebMD suggests that breakfast include whole grains and protein. Afternoon snacks with protein can help fight fatigue. In addition to a healthy diet, quality sleep and relaxation therapies such as yoga, massage and deep-breathing exercises often improve quality of life.Learn more about Nutrition & Diets
A common alternative diet used to cleanse or flush the gallbladder consists of olive oil, juice and herbs, though there is no scientific evidence supporting its effectiveness, according to Mayo Clinic. Unless gallbladder sludge or gallstones are causing symptoms, treatment is usually not required.Full Answer >
Human dietary needs change throughout the life cycle. Infants rely on breast milk or formula to get their nutrients, while older adults require fewer calories to maintain their weight than a younger adult might require. By the time an adult reaches late adulthood, he or she will require much fewer calories than during his or her teenage years. It is important for older adults to keep this in mind to avoid gaining too much weight later in life.Full Answer >
Bland foods are the best dietary weapon against diarrhea, and some examples include pretzels, saltine crackers, toast and boiled potatoes. Foods with probiotics, such as yogurt, contribute the good type of bacteria to the intestinal tract and can also shorten the length of an outbreak of diarrhea, notes Everyday Health.Full Answer >
No serious side effects have been reported from ingesting small amounts of apple cider vinegar on a regular basis, but WebMD notes insufficient evidence to prove any effectiveness for weight loss. Low potassium levels may occur when taken in doses larger than 8 ounces per day for extended periods of time.Full Answer >