Endomorphs typically eat foods that are high in protein and fat while being low in carbs: such as fish, vegetables and nuts. Endomorphs are described as people with larger bone structures and thus higher amounts of body fat and fat mass.Know More
Endomorphs are encouraged to eat foods that are fairly low in carbohydrates while boosting their protein and fat consumption. Endomorphs should concentrate on creating meals around protein-dense foods such as meat and fish, vegetables and fat-dense foods such as nuts. A simple way for an endomorph to think about portion sizes is to use the size of the hand as a guide; for instance, an endomorph might eat two palmfuls of protein-dense foods to three "thumbs" of fat-dense foods. Endomorphs should explore different sources of protein and fats. For example, protein is not exclusively found in meat and fish, and can also be found in grains such as quinoa.
An endomorph should also experiment with sources of nutrition and find what works best for based on their carbohydrate needs. Carbohydrate needs can vary depending on the activity level of the endomorph. A very active endomorph, for example, may be able to consume more carbohydrates in a day than a sedentary endomorph.Learn more about Diet Plans
The Zone diet is generally considered to be a lower-carb diet and consists mainly of foods with healthy fats (avocado, olive oil), lean proteins (fish, chicken), and a few carbs (veggies and some fruits). The main goal of the Zone diet, according to WebMD, is to divide every meal into the same ratio of 30 percent fat, 30 percent protein and 40 percent carbohydrates.Full Answer >
A person with prediabetes can eat foods low on the glycemic index, including carrots, field greens, whole wheat and beans, states Healthline. Sweet potatoes, corn and steel-cut oats are other food options.Full Answer >
Muslims eat foods that are permitted as per the Qur'an, and they avoid eating anything that is specifically prohibited within its text. They abstain from consuming dead meat, pork, blood and alcohol. They also shun meat of an animal sacrificed to idols or one that has been killed by strangulation.Full Answer >
In addition to medical treatment for gout, it is best to eat foods such as lean meats, fish and poultry; fresh vegetables such as carrots, celery and green salads; fresh fruits like apples, berries and melons; potatoes and low fat or skim milk, according to Mayo Clinic. Meat, fish and poultry should be limited, and replaced with plant-based proteins such as legumes and beans. Calorie control is also recommended, as obesity can contribute to the risk of gout.Full Answer >