Endomorphs typically eat foods that are high in protein and fat while being low in carbs: such as fish, vegetables and nuts. Endomorphs are described as people with larger bone structures and thus higher amounts of body fat and fat mass.Know More
Endomorphs are encouraged to eat foods that are fairly low in carbohydrates while boosting their protein and fat consumption. Endomorphs should concentrate on creating meals around protein-dense foods such as meat and fish, vegetables and fat-dense foods such as nuts. A simple way for an endomorph to think about portion sizes is to use the size of the hand as a guide; for instance, an endomorph might eat two palmfuls of protein-dense foods to three "thumbs" of fat-dense foods. Endomorphs should explore different sources of protein and fats. For example, protein is not exclusively found in meat and fish, and can also be found in grains such as quinoa.
An endomorph should also experiment with sources of nutrition and find what works best for based on their carbohydrate needs. Carbohydrate needs can vary depending on the activity level of the endomorph. A very active endomorph, for example, may be able to consume more carbohydrates in a day than a sedentary endomorph.Learn more in Diet Plans
A person needs to eat foods that contain calories, such as plants that contain fats, meal replacement drinks, dried fruits and animal fats, among others, as noted by WebMD. However, a person should avoid stuffing himself or herself as it can lead to an increase in body fat.Full Answer >
The Atkins diet eliminates foods made from grains, food with added sugar, fruits and fruit juices, most dairy products, starchy vegetables, beans, peas, alcohol and nuts. As a dieter approaches his maintenance weight, he can add small amounts of nuts, fresh cheeses, starchy vegetables and fruits.Full Answer >
A person with G6PD deficiency is advised not to eat foods such as menthol, tonic water, sulfites, fava beans (and gluten-free products that contain them), certain Chinese herbs, vitamin K, ascorbic acid, bitter gourd and artificial blue food coloring. These types of foods cause the condition to hemolyze and can be life-threatening. Some foods may cause the red blood cells to die but it may not be a serious condition, as stated by the G6PD Deficiency website.Full Answer >
The Paleo diet is a lifestyle change in which people choose to eat foods from the Paleolithic Era. Paleo dieters avoid foods that were created during the Neolithic Era.Full Answer >