Some of the foods rich in progesterone include dark green, leafy vegetables such as collards, spinach or kale. Others with high progesterone levels are almonds, nuts, beans, lean meat, eggs, seafood, bananas, fortified cereals, potatoes, pumpkin, watermelon, squash seeds, milk, chicken meat and blackstrap molasses.
Foods rich in progesterone help the female body regulate the menstrual cycle, boost fertility and maintain pregnancy over a period of nine months. A healthy woman's body requires adequate intake of foods rich in vitamin B6 in order to produce enough progesterone. Foods rich in vitamin B6 include walnuts, chicken meat, turkey, seafood, bananas, beans, spinach, fortified cereals, soy beans, liver, fish, soy milk and potatoes. Zinc is another important mineral required by the body to produce the progesterone hormone. Zinc works on the pituitary glands to stimulate the release of progesterone. Some of the foods rich in this hormone include shellfish, dark chocolate, wheat germ, pumpkin, watermelon, squash seeds, yams, crabs and chickpeas.
The intake of magnesium also increases progesterone levels in a woman’s body. Magnesium helps in restoring hormonal balance in the body, thus increasing the production of progesterone. Foods rich in magnesium include black beans, spinach, kale, carrots, corn, other types of fortified cereals, tofu, mackerel, parsley, nuts, okra, pumpkin, raw plantain and squash seeds.
Foods rich in vitamin C are also effective in the production of progesterone in the body. Examples of foods rich in vitamin C include peppers, citrus fruits such as oranges and apples, peas, broccoli and dark leafy vegetables.Learn More
Foods that are high in magnesium include toasted wheat germ; sunflower seeds; legumes; whole grains; green, leafy vegetables; seafood; nuts; meats; tofu; almonds; quinoa; pumpkin seeds and dairy products. Fortunately, magnesium is abundant in many foods that are easy to find and are routinely eaten.Full Answer >
Foods that are high in iron include dark chocolate, beef liver and other red meats, tofu and soybeans, hulled pumpkin seeds and steamed clams, cooked oysters and other seafood. Other foods that are fairly high in iron include spinach and lentils. Breakfast foods that are fortified can have 100 percent of the daily value of iron.Full Answer >
Dairy products, green leafy vegetables and soft-boned fish are all foods naturally high in calcium. Soy and nut milks, tofu, orange juice and breakfast cereal are processed foods commonly enriched with calcium. Calcium is also available as a dietary supplement.Full Answer >
Protein is found in seafood, white-meat poultry, eggs, beans, soy and pork tenderloin. In addition, milk, cheese and yogurt are also foods that contain high amounts of protein. For quick protein fixes, a person can eat protein bars or protein shakes.Full Answer >