Foods that are high in zinc include poultry, beans, oysters, dairy products, fortified breakfast cereals, meat, nuts, seafood and whole grains, according to DoctorOz.com. Men are encouraged to obtain 11 milligrams of zinc daily from food sources, and women should strive to get 8 milligrams.Know More
People who have a difficult time obtaining zinc from food sources have the option of taking over-the-counter supplements containing various forms of the mineral, including zinc sulfate, zinc gluconate and zinc acetate. It is not common for people to suffer with a zinc deficiency, but vegetarians, pregnant women and women who are breastfeeding must make extra efforts to get more of the mineral in their diets. This is especially true for vegetarians, because their plant and grain food sources contain compounds that make it difficult for the body to absorb zinc. Pregnant and breastfeeding women require more of the mineral in their diets to meet the nutritional needs of developing fetuses and infants.
As of 2014, scientific studies suggest that zinc decreases the risk of developing prostate cancer in men. The evidence is not conclusive, but DoctorOz.com recommends that middle-aged and elderly men pay close attention to their zinc intake to maintain optimum health. To avoid suffering several health complications, men and women must both be careful not to exceed 40 milligrams of zinc daily.Learn more about Nutritional Content
Vitamin B-rich foods include poultry, fish, whole grains and mushrooms, which are rich in niacin; other such foods include dairy products, which are rich in vitamin B12, choline and vitamin B3. Many foods, including tomatoes, broccoli and avocados, are rich in vitamin B5.Full Answer >
Vitamin B12 is found naturally in a variety of animal products, including meat, fish, poultry, milk, eggs and dairy products, according to the National Institutes of Health. In addition, fortified breakfast cereals are a great dietary source of Vitamin B12.Full Answer >
Because albumin is a protein, foods that contain protein are different types of meat products, milk, cheese, eggs, nuts, beans and certain grains. One of the liver's functions is the production of albumin, which is necessary for healthy body tissues. Although low levels of blood albumin can be caused by a diet that is low in protein, a low albumin count also can indicate certain medical conditions like kidney or liver disease, states the National Institute of Health.Full Answer >
Ten anti-aging foods to keep the body young and healthy include fish, dairy products, whole grains, nuts, beans or lentils, garlic, ginger, soy, produce and water. Some items in each category are better than others, but eating a variety of these foods helps the body to run smoothly and age more gracefully.Full Answer >