The Platelet Disorder Support Association notes that leafy greens such as kale, collard greens and seaweed increase platelet count, according to Kim Zupnik for Nutrition Warriors. These foods contain calcium, minerals and vitamin K, which are nutrients beneficial to platelet health.Know More
Individuals wishing to increase platelet count should eat a wide variety of fresh, whole foods, says Zupnik. These foods include whole-grain cereals, brown rice and whole-wheat products, rather than white flour and highly processed grains. Eat organic foods that have not been treated with chemical fertilizers or insecticide and consume healthy fats in the form of cold-pressed canola and olive oils. Drink plenty of pure, filtered or bottled water at room temperature or above for increased platelet count.
Foods to avoid when trying to increase platelet counts include sugar, dairy, alcohol and excess meat, reports Zupnik. Protein sources recommended by the Platelet Disorder Support Association include lean, white fish; whole grains; beans; and nuts. Many foods thought of as healthy should be avoided by individuals working to increase platelets. These include blueberries, dark grapes, garlic, onions, ginger, ginseng and tomatoes; they can interfere with blood clotting. Quinine, a substance found in tonic water, should be avoided as well because it can lower platelet counts.Learn more in Nutrition & Diets
A person seeking to increase his red blood cell count can take vitamins and minerals such as vitamins B6 and B12, as well as iron supplements, suggests the San Francisco Chronicle. Vitamin E helps form red blood cells and is found in many vegetables.Full Answer >
Vitamins that increase the platelets counts include Vitamin C, Vitamin D, Vitamin B12 and vitamin K. The individual vitamins have some components that when consumed will increase the platelets content in the body, explains the Platelet Disorder Support Association.Full Answer >
Certain groups of vegetables, such as leafy greens, are low in carbohydrates, while others such as potatoes have high starch contents. Vegetables are often recommended as a part of a low-carbohydrate diet for their high levels of nutrients per calorie.Full Answer >
The best vegetables for weight loss are broccoli, Brussels sprouts, cabbage, spinach, collard greens, leeks, beans and carrots, according to Newsmax. All are low in calories, high in fiber and rich in minerals, vitamins and antioxidants.Full Answer >