No foods are rich in progesterone. While certain foods contain the chemical diosgenin that is used to synthesize progesterone in the lab, the body is unable to turn diosgenin into progesterone on its own, according to WebMD.Know More
Several progesterone supplements are made by isolating the chemical diosgenin from wild yams or soy. Diosgenin is converted in the laboratory to pregnenolone before being synthesized into progesterone. Eating wild yams or soy does not increase the level of progesterone in the body because the chemical conversion of diosgenin to progesterone can only take place in a laboratory, says WebMD.
Progesterone is a hormone that is secreted by the ovaries and occurs naturally in the body. Progesterone is used to treat symptoms of hormonal imbalance, states WebMD. It has also been used to treat withdrawal symptoms of benzodiazepine discontinuation. Progesterone is available in over-the-counter creams and supplements or by prescription.
Progesterone may be recommended to treat a variety of menopausal symptoms, including hot flashes, depression, decreased sex drive, irritability, fatigue and memory loss. Hormonal fluctuations that are not related to menopause may be treated by progesterone as well, reports WebMD. Progesterone has been recommended to alleviate premenstrual syndrome, water retention, thyroid problems, low blood sugar, weight gain, bone loss, uterine cancer and many other hormone related issues.Learn more in Nutritional Content
Kiwis are rich in vitamin C and antioxidants. Additionally, they have a high levels of fiber (about 3 grams) and potassium, which benefits heart health and respiratory function. Considered a "super food," kiwis contains 70 calories and aid cell protection and repair.Full Answer >
Nuts, seeds, vegetable oils and fish are rich in unsaturated fats. Common sources are avocados, olive oil, salmon, soybean oil, peanut butter, mackerel, flaxseed, sunflower oil and walnuts.Full Answer >
Mangoes are rich in vitamin C, vitamin E and fiber, which helps lower LDL cholesterol. It is good for the skin, because vitamin C increases the production of collagen and beta-carotene, which acts as a sunscreen. Mangoes have cancer-fighting properties that have been proven through research studies conducted on humans. The enzymes present in the fruit aid digestion, while the vitamin A content prevents infections.Full Answer >
Some foods that contain vitamin D include fortified dairy products, fatty fish, fortified juices and egg yolks. Cod liver oil contains high levels of vitamin D, and the vitamin is also added to some ready-to-eat cereals.Full Answer >