No foods are rich in progesterone. While certain foods contain the chemical diosgenin that is used to synthesize progesterone in the lab, the body is unable to turn diosgenin into progesterone on its own, according to WebMD.Know More
Several progesterone supplements are made by isolating the chemical diosgenin from wild yams or soy. Diosgenin is converted in the laboratory to pregnenolone before being synthesized into progesterone. Eating wild yams or soy does not increase the level of progesterone in the body because the chemical conversion of diosgenin to progesterone can only take place in a laboratory, says WebMD.
Progesterone is a hormone that is secreted by the ovaries and occurs naturally in the body. Progesterone is used to treat symptoms of hormonal imbalance, states WebMD. It has also been used to treat withdrawal symptoms of benzodiazepine discontinuation. Progesterone is available in over-the-counter creams and supplements or by prescription.
Progesterone may be recommended to treat a variety of menopausal symptoms, including hot flashes, depression, decreased sex drive, irritability, fatigue and memory loss. Hormonal fluctuations that are not related to menopause may be treated by progesterone as well, reports WebMD. Progesterone has been recommended to alleviate premenstrual syndrome, water retention, thyroid problems, low blood sugar, weight gain, bone loss, uterine cancer and many other hormone related issues.Learn more about Nutritional Content
Foods that are high in iron include red meat, turkey legs, chicken livers, oysters, beans, lentils, spinach and dried fruits. Meat sources provide iron in a form that is easier for the body to absorb than the iron found in vegetable sources.Full Answer >
Foods that are rich in fiber include beans, berries, bran, whole grains and leafy green vegetables. Having a diet full of fiber has a number of health benefits, including preventing hemorrhoids and constipation, decreasing blood cholesterol and protecting against certain cancers, according to Today's Dietitian.Full Answer >
The George Mateljan Foundation hosts the website whfoods.org that provides a concise chart listing most of the iron-rich foods. A more lengthy chart is available on the NYU Langone Medical Center website, which includes animal and other non-vegetable sources. The American Red Cross provides an easy-to-read list of iron-rich foods.Full Answer >
Some online sources like Doctor Oz and the National Institutes of Health Office of Dietary Supplements offer lists of foods that are rich in the mineral magnesium. Some of these foods include kidney beans, bananas, almonds, black beans, spinach, edamame, milk and peanuts. An ounce of roasted almonds contains approximately 80 milligrams of magnesium while a medium banana has 32 milligrams.Full Answer >