No foods are rich in progesterone. While certain foods contain the chemical diosgenin that is used to synthesize progesterone in the lab, the body is unable to turn diosgenin into progesterone on its own, according to WebMD.Know More
Several progesterone supplements are made by isolating the chemical diosgenin from wild yams or soy. Diosgenin is converted in the laboratory to pregnenolone before being synthesized into progesterone. Eating wild yams or soy does not increase the level of progesterone in the body because the chemical conversion of diosgenin to progesterone can only take place in a laboratory, says WebMD.
Progesterone is a hormone that is secreted by the ovaries and occurs naturally in the body. Progesterone is used to treat symptoms of hormonal imbalance, states WebMD. It has also been used to treat withdrawal symptoms of benzodiazepine discontinuation. Progesterone is available in over-the-counter creams and supplements or by prescription.
Progesterone may be recommended to treat a variety of menopausal symptoms, including hot flashes, depression, decreased sex drive, irritability, fatigue and memory loss. Hormonal fluctuations that are not related to menopause may be treated by progesterone as well, reports WebMD. Progesterone has been recommended to alleviate premenstrual syndrome, water retention, thyroid problems, low blood sugar, weight gain, bone loss, uterine cancer and many other hormone related issues.Learn more about Nutritional Content
Vitamin B-rich foods include poultry, fish, whole grains and mushrooms, which are rich in niacin; other such foods include dairy products, which are rich in vitamin B12, choline and vitamin B3. Many foods, including tomatoes, broccoli and avocados, are rich in vitamin B5.Full Answer >
Plants that are good sources of estrogens include soy beans, sesame seeds, chickpeas, peas and beans. The phytoestrogens found in these plants are not identical to the estrogen produced by the body, but the body uses them in the same manner and they can help regulate hormone balance.Full Answer >
Foods that are high in iron include red meat, turkey legs, chicken livers, oysters, beans, lentils, spinach and dried fruits. Meat sources provide iron in a form that is easier for the body to absorb than the iron found in vegetable sources.Full Answer >
Some online sources like Doctor Oz and the National Institutes of Health Office of Dietary Supplements offer lists of foods that are rich in the mineral magnesium. Some of these foods include kidney beans, bananas, almonds, black beans, spinach, edamame, milk and peanuts. An ounce of roasted almonds contains approximately 80 milligrams of magnesium while a medium banana has 32 milligrams.Full Answer >