There is no single diet for individuals with ulcerative colitis, but a diet high in protein, whole grains, healthy oils and fresh produce is recommended, according to WebMD. Fatty, greasy foods and sauces, milk products, alcohol, caffeine, and raw fruits and vegetables are common trigger foods for many colitis sufferers.Know More
High-fiber foods, such as bran, nuts, seeds and popcorn, are problem foods for many individuals, states WebMD. Whole-grain pastas, breads, crackers, cereals and brown or wild rice can also cause symptoms. Those with colitis should avoid dried beans, legumes and peas as well as seeds and nut butters if symptoms arise. Many colitis sufferers have reactions to sugar-free gum and candies that contain sorbitol, mannitol and xylitol; foods that have sulfur or sulfate; refined sugar products; and spicy foods.
White rice and products made from white or refined flour are more easily tolerated choices, explains WebMD. Well-cooked vegetables without seeds, ripe bananas, peeled apples, and soft, canned fruits without added sugar are recommended. Suggested protein sources are fish, eggs, and tender, well-cooked meats and poultry. Individuals who tolerate lactose should use low-fat or skim milk products, yogurt and buttermilk. Good beverage choices include decaffeinated coffee and tea and sugar-free soft drinks. Keeping a food diary for several weeks to assess reactions to various foods is suggested.Learn more about Nutrition & Diets
A person with ulcerative colitis should eat healthy foods with plenty of nutrients, such as lean meats, well-cooked grains, soft fruits and vegetables, and healthy fats. The proper diet varies based on the person and the severity of the condition, as it can change over time.Full Answer >
An individual with ulcerative colitis should avoid caffeine, alcohol, spicy foods, dairy products and any other foods that seem to worsen the condition, according to Mayo Clinic. High-fiber and high-fat foods may also need to be avoided.Full Answer >
Foods that tend to increase the discomfort of ulcerative colitis include dried beans, nuts, dairy products, refined sugar and spicy foods, according to WebMD. Caffeine, alcohol and carbonated beverages may also make symptoms worse.Full Answer >
Depending on specific symptoms, people with ulcerative colitis should avoid foods high in fiber, fat, caffeine or dairy products, according to Mayo Clinic. Physicians may also suggest avoiding large meals, spicy foods and alcohol. Patients are advised to drink extra fluids and take multivitamins to make sure they incorporate essential nutrients in their diets.Full Answer >