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What foods should gout patients eat?

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Quick Answer

Gout patients should eat a diet rich in produce, cereals and breads with processed grains, butter, buttermilk, eggs, cheese, coffee, tea, carbonated beverages, and low-fat dairy products. These foods are all low in purines, which lead to excess uric acid in the blood and the symptoms of gout, notes WebMD

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Full Answer

In most people, uric acid filters out of the system into the urine, running out through the kidneys. However, people with gout have excess levels of uric acid in the blood, and some of the uric acid forms into urate crystals. These are shaped like sharp needles, and they lodge in the joints, generally beginning with the big toe, causing considerable pain and discomfort, as stated by WebMD.

By cutting down on purines in the diet, gout patients lower uric acid levels in their blood. Over time, the urate crystals dissolve, and the gout goes away. Foods such as game meats, organ meats, other fatty meats, gravy, alcohol (particularly beer), herring, sardines, anchovies, scallops and mackerel are also all high in purines and should be excluded from a gout patient's diet, according to WebMD.

Low-fat dairy products such as milk and yogurt may lower the risk of gout. People who have suffered from gout or have high levels of uric acid in the blood should cut down on all meats, as well as seafood and alcohol, states WebMD

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