Gout patients should eat a diet rich in produce, cereals and breads with processed grains, butter, buttermilk, eggs, cheese, coffee, tea, carbonated beverages, and low-fat dairy products. These foods are all low in purines, which lead to excess uric acid in the blood and the symptoms of gout, notes WebMDKnow More
In most people, uric acid filters out of the system into the urine, running out through the kidneys. However, people with gout have excess levels of uric acid in the blood, and some of the uric acid forms into urate crystals. These are shaped like sharp needles, and they lodge in the joints, generally beginning with the big toe, causing considerable pain and discomfort, as stated by WebMD.
By cutting down on purines in the diet, gout patients lower uric acid levels in their blood. Over time, the urate crystals dissolve, and the gout goes away. Foods such as game meats, organ meats, other fatty meats, gravy, alcohol (particularly beer), herring, sardines, anchovies, scallops and mackerel are also all high in purines and should be excluded from a gout patient's diet, according to WebMD.
Low-fat dairy products such as milk and yogurt may lower the risk of gout. People who have suffered from gout or have high levels of uric acid in the blood should cut down on all meats, as well as seafood and alcohol, states WebMDLearn more about Nutrition & Diets
Calorie-controlled snacks, light or zero-fat salad dressings, rotisserie chicken, low-fat dairy products and diet-friendly desserts are foods that an individual can have while dieting, notes WebMD. Breakfast cereals that are low in sugar but high in fiber and protein and cooking fluids such as wine also work out for dieters.Full Answer >
Diabetics should eat plenty of vegetables (particularly non-starchy ones), whole-grain foods, lean protein sources, fruit and low-fat dairy products. Cutting back on desserts and snacks that are high in calories and reducing consumption of cakes, cookies, chips and full-fat ice cream are helpful steps, too, notes the American Diabetes Association.Full Answer >
On a soft diet, you can eat all beverages and soups, as long as they are mildly seasoned, creamed or strained vegetable varieties. You may also eat eggs and moist, tender meats such as fish or poultry. Creamy peanut butter, cottage cheese, soft-cooked vegetables and pasta are all permitted.Full Answer >
A well-balanced, healthy eating plan that is rich in vegetables, fruits, whole grains and lean protein is advised for patients suffering from gout, according to Mayo Clinic. Staying hydrated with plenty of water is key for reducing attacks.Full Answer >