Q:

What foods should a person eat if he or she has a fatty liver?

A:

Quick Answer

People with fatty liver are often advised to cut out alcohol, eat plenty of vegetables and fruits, avoid saturated fats and refined sugars, usually found in cakes, chocolates and biscuits, and eat slow-released starchy food like potatoes and whole wheat bread, according to British Liver Trust. It is also advisable for patients with fatty liver to exercise regularly and reduce weight to a healthy level in accordance with their height, age and build.

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Full Answer

For people who are diabetic and have fatty liver, it is important to consult with their physician to keep their blood sugar level under control. Also, cutting out fat should be their first priority. Avoid butter, lard, margarine, mayonnaise, meat drippings, cheese, cream, cooking oils, sausages, fatty meats, chips, nuts, pies and processed foods.

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    Where can you find a list of foods to avoid for liver problems online?

    A:

    Websites such as the National Liver Foundation, British Liver Trust and The Health Site provide lists of foods that should be avoided by those with liver problems. These websites also suggest healthy food choices that promote liver health.

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    What is a good diet for someone suffering from fatty liver disease?

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    A person with nonalcoholic fatty liver or fatty liver disease due to alcohol should follow a diet that is low in saturated fats and fructose, states MedicineNet.com. It is suggested that 2 cups of coffee per day may benefit patients with fatty liver disease, as there is less fibrosis in these patients.

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    What type of diet should you eat with a fatty liver?

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