Foods containing omega-3 fatty acids have blood-thinning properties. These foods include salmon, anchovies, lake trout and albacore tuna, according to New Health Guide. Other foods with blood-thinning properties include olive oil, red wine, oregano and dill.
Garlic also helps thin the blood, according to Natural News. It also has powerful antiviral and anti-inflammatory properties. While eating raw or cooked garlic are the most effective ways to take advantage of its health benefits, it can also be taken in supplement form. Garlic supplements are tolerated better in those who suffer from stomach upset from eating raw garlic or for people who prefer to avoid garlic's strong odor. Foods rich in salicylates also have strong blood-thinning capabilities. Salicylates are the active ingredients in aspirin, which is commonly recommended by physicians to thin the blood in an effort to reduce the risk of heart attack, blood clots and stroke.
Foods rich in salicylates include raisins, cherries, cranberries, strawberries, oranges and tangerines, according to Sandy Simmons' Connective Tissue Disorder Site. Other substances high in salicylates include honey, chewing gum, vinegar, peppermints and cider. People taking prescription anticoagulants like warfarin should avoid foods that have blood-thinning properties like garlic, according to Medscape. This can result in dangerous abnormal bleeding and platelet abnormalities.Learn More
Eating healthy foods is very important for a person’s overall health. Foods that are rich with nutrients and low in calories provide the body with energy to keep all of the body’s vital organs healthy. Every type of food provides the body with different nutrients, so it's important to eat a variety of healthy foods.Full Answer >
Foods naturally rich in iodine include sea bass, cod, haddock, perch, sea kelp and dairy products. Iodized salt is table salt enriched with added iodine, and is the world's main food source of iodine. Plants grown in iodine-rich soil are also good sources of iodine.Full Answer >
Legumes, vegetables, fruit and grains offer countless high-fiber options. Adding split peas, lentils, artichokes, peas, raspberries, bran flakes and whole-wheat pasta to the diet is a great way to increase fiber intake.Full Answer >
According to the National Institutes of Health, normal fasting blood glucose test levels are between 70 and 100 milligrams per deciliter, and a normal random blood glucose test level is below 125 milligrams per deciliter. Results may vary slightly according to the laboratory, but the results are used to determine if a patient is at risk for diabetes or how well his diabetes is being maintained.Full Answer >