Trans fat is found in most processed foods containing partially hydrogenated oil, such as crackers, cookies, cakes, pies and snack foods. Stick margarine, shortening, coffee creamer, fast food, frozen pizza and refrigerated dough products also often contain trans fat. Small amounts of trans fats are found in meat and dairy products.Know More
Consulting the Nutrition Facts Label is the best way to determine if a food contains trans fat. As of 2014, a nutrition label can state zero grams of trans fat if the product contains less than 0.5 grams of trans fat per serving. For this reason, checking the food's ingredient list for items, such as shortening or partially hydrogenated oils or fats, is recommended in addition to reading the nutrition label.
Some trans fat is formed naturally in the digestive tract of grazing animals, such as cows, and is not a health concern. Most trans fat is formed during food processing when hydrogen is added to vegetable oil to solidify it and improve its shelf life, stability, texture and flavor. Consuming a diet high in this type of trans fat is associated with elevated levels of low-density lipoprotein cholesterol, which can exponentially increase the risk of developing heart disease.Learn more about Nutritional Content
Lists of foods that are high in fiber can be found on the official websites of various health-oriented organizations such as the Mayo Clinic, Health Magazine and WebMD. The most useful lists break down the total fiber content in grams per serving.Full Answer >
Vitamin B12 is found naturally in a variety of animal products, including meat, fish, poultry, milk, eggs and dairy products, according to the National Institutes of Health. In addition, fortified breakfast cereals are a great dietary source of Vitamin B12.Full Answer >
Dietary iodine is found in many foods, including cheese, milk, eggs, yogurt, ice cream, soy milk and soy sauce, according to Thyroid . Shellfish, saltwater fish and seaweed, including dulce, kelp and nori, are also sources of dietary iodine. Plants grown in iodine-rich soil can also be a good source of supplementary iodine, according to MedlinePlus.Full Answer >
There are not many natural foods that contain vitamin D, but the National Institute of Health recommends eating fatty fish, fish liver oil, beef liver, egg yolks and cheese for vitamin D. Vitamin D can also be found in fortified foods, such as milk, orange juice, breakfast cereal and yogurt.Full Answer >