Trans fat is found in most processed foods containing partially hydrogenated oil, such as crackers, cookies, cakes, pies and snack foods. Stick margarine, shortening, coffee creamer, fast food, frozen pizza and refrigerated dough products also often contain trans fat. Small amounts of trans fats are found in meat and dairy products.Know More
Consulting the Nutrition Facts Label is the best way to determine if a food contains trans fat. As of 2014, a nutrition label can state zero grams of trans fat if the product contains less than 0.5 grams of trans fat per serving. For this reason, checking the food's ingredient list for items, such as shortening or partially hydrogenated oils or fats, is recommended in addition to reading the nutrition label.
Some trans fat is formed naturally in the digestive tract of grazing animals, such as cows, and is not a health concern. Most trans fat is formed during food processing when hydrogen is added to vegetable oil to solidify it and improve its shelf life, stability, texture and flavor. Consuming a diet high in this type of trans fat is associated with elevated levels of low-density lipoprotein cholesterol, which can exponentially increase the risk of developing heart disease.Learn more about Nutritional Content
The top fat-burning foods raise the metabolism or take energy to digest, according to WebMD. They include chili peppers, low-fat dairy, coffee and green tea. Among fruits, WebMD recommends grapes, grapefruit, watermelon, pears, berries and apples. Eggs and sweet potatoes also make the list.Full Answer >
Probiotics are found in fermented foods, such as cultured dairy products, fermented vegetables and fermented beverages. If purchased from a store, it is better for the foods to be raw and unpasteurized, since the pasteurization process kills the very bacteria that make these products beneficial.Full Answer >
Docosahexaenoic acid, or DHA, an essential fatty acid needed by the brain, is mainly found in animal products such as eggs and meats. The best source of this fatty acid is fish. Oily fishes in particular, including sardines, herring, salmon, mackerel and trout, are very rich in DHA.Full Answer >
Lutein and zeaxanthin are mainly found in green leafy vegetables and colorful fruits, such as spinach, kale, corn, green peas, collards. They are found in broccoli, turnip greens, oranges, Romaine lettuce and squash. Zucchini, grapes, kiwi fruit, egg yolk and popcorn also contain high percentages of lutein and zeaxanthin.Full Answer >