Foods rich in vitamin K include spinach, mustard greens, kale, Brussels sprouts, parsley and beet greens. Kale has one of the highest percentages of vitamin K, while Brussels sprouts are much lower in the nutrient. Vitamin K is often found in green, leafy vegetables.Know More
Vitamin K is essential for aiding the body in the process of blood clotting. There are three essential types of vitamin K: K1, K2 and K3. K1 is found mostly in plant foods as it's required for the process of photosynthesis. K2 is a combination of K1 and K3 produced by interactions with micro-organisms and bacteria. K2 has also been known to be created naturally in the human body through a special conversion that takes place between K1 and K3. Unless the plant has been altered by micro-organisms, bacteria or fermentation, K2 isn't common in plant foods.
Of the 12 proteins required for the blood clotting process, four need vitamin K in order to become active. A vitamin K deficiency is more common in newborns because the vitamin can't properly travel from the placenta to the fetus. The deficiency is less common in healthy adults, appearing primarily in individuals who have a gastrointestinal or liver disease.Learn more about Nutritional Content
Foods that are rich in vitamin K include raw amaranth leaves, raw parsley, and raw Swiss chard. They also include cooked kale, raw watercress, cooked spinach and raw spinach. Mustard greens, turnip greens and beet greens as well as fresh basil and collards are also high in vitamin K.Full Answer >
There are several foods that thin blood including vitamin K-rich foods such as cabbage, broccoli, kale, lettuce and Brussels sprouts. Other foods include endive, spinach, asparagus, turnip greens and collard greens, according to Healthline. Vitamin E-rich foods such as corn, olive, tomatoes, almonds and sunflower are also natural blood thinners.Full Answer >
Foods that contain calcium include milk, cheese, grains, yogurt, soybeans, fortified orange juice, dark leafy greens, sardines and fortified soy milk. Calcium is an essential nutrient in the body since nearly all cells use it in one way or another. Eating foods that contain calcium is essential because the body can extract calcium from food more easily than from supplements.Full Answer >
Foods with carbohydrates include grains, fruits, dairy products, some vegetables and items that contain sugar or corn syrup. Foods that contain carbs and have high fiber content and high amounts of nutrients are considered good carbs because they lower a person's cholesterol.Full Answer >