A: ### Quick Answer

The formula to predict maximum VO2 is 15.3 x (MHR/RHR). MHR is the maximum beats per minute, and this value equals 208 - (0.7 x age). RHR is the resting heart rate, or beats per minute, and this value equals the number of heartbeats in 20 seconds multiplied by 3.

Know MoreThe Rockport Fitness Walking test is another way to estimate maximum VO2. The formula is maximum VO2 = 132.853 - (0.0769 x W) - (0.3877 x A) + (6.315 x G) - (3.2649 x T) - (0.1565 x H). "W" refers to the person's weight in pounds, "A" is age in years and "G" is a gender value, which is 0 for females and 1 for males. "T" refers to the time in minutes it takes for a person to walk 1 mile, and "H" is the person's number of heartbeats in 10 seconds after the 1-mile walk.

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## How do you lose 2 pounds a week?

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Full Answer >**Mayo Clinic explains that losing 2 pounds per week requires burning 1,000 calories more per day than are consumed.**A balance of dietary changes and exercise provides a healthy way to achieve this goal.Filed Under: - Q:
## How to lose 10 lbs. in 2 days?

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Full Answer >**It is not possible to lose 10 pounds in two days in a healthy manner or even an unhealthy manner, says WebMD.**However, it is possible to lose 10 pounds over a series of weeks if the person chooses to follow a healthy diet and decrease caloric intake while boosting cardio and strength training activities.Filed Under: - Q:
## Can I lose a few inches a week by running six miles per day?

A:While running is a good way to lose pounds and inches, there is no formula to equate pounds lost to inches lost. The pounds and inches an individual can lose depends on the amount of running done and on how many calories the person consumes during that week.

Full Answer >Filed Under: - Q:
## What is the formula to calculate body mass index?

A:The formula to calculate body mass index is weight (kg) / height (meters) squared. Usually abbreviated to BMI, body mass index is a measure of the body fat of adult men and women based on their height and weight. Another formula is mass (pounds) / height (inches) squared x 703.

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