Four objectives of physical education are to help individuals become physically fit, develop character, learn skills and become knowledgeable about sport. Physical education creates well-rounded people.Know More
This includes developing muscle strength, endurance, flexibility and agility. For example, throwing and hitting balls exercises various muscles, track running improves heart health and aerobics increases lung capacity.
Physical education encourages participants to work as components of a team, showing them how to successfully work together to reach a goal. A sense of fair play is fostered as well as an awareness of and sensitivity toward others.
Many skills are learned during physical education classes, including how to position the body for various sporting activities, how to keep safe when stretching the body to its limits and how to mentally prepare for sporting events.
Participants learn about particular sports' rules, techniques and strategies, often enabling them to cope successfully in real-life situations.Learn more about Exercise
Physical activity is important because it increases a person's chances of a long life, improves self-esteem and reduces depression levels, according to the United States Department of Agriculture's ChooseMyPlate.gov website. This website is designed to help individuals make wise health choices.Full Answer >
Physical education programs in schools are valuable because they contribute to each student's cardiovascular health and helps promote the development of strong muscles and bones, according to the Virginia Education Association. Exercising regularly also combats obesity in children, which can reduce the risk of developing heart disease, diabetes and other common illnesses.Full Answer >
While the best physical exercises for the feet depend upon the type of injury under treatment, many usually involve gentle stretching. About.com explains that gentle stretching of the foot often helps to alleviate the discomfort felt due to disorders such as plantar fasciitis, metatarsalgia, turf toe and tarsal tunnel syndrome.Full Answer >
Physical therapy exercises for the shoulder include the circular pendulum, shoulder flexion and supported shoulder rotation, according to the American Academy of Orthopedic Surgeons. These exercises can restore the shoulder's normal range of motion and flexibility if done properly and under the advisement of an orthopedic surgeon or physical therapist.Full Answer >