Four objectives of physical education are to help individuals become physically fit, develop character, learn skills and become knowledgeable about sport. Physical education creates well-rounded people.Know More
This includes developing muscle strength, endurance, flexibility and agility. For example, throwing and hitting balls exercises various muscles, track running improves heart health and aerobics increases lung capacity.
Physical education encourages participants to work as components of a team, showing them how to successfully work together to reach a goal. A sense of fair play is fostered as well as an awareness of and sensitivity toward others.
Many skills are learned during physical education classes, including how to position the body for various sporting activities, how to keep safe when stretching the body to its limits and how to mentally prepare for sporting events.
Participants learn about particular sports' rules, techniques and strategies, often enabling them to cope successfully in real-life situations.Learn more in Exercise
Sport and recreation entail activities that help to develop life skills, abilities, talents and improve the general health of the body. Such activities may be used as sources of income, to have fun and to stay physically fit. Sport and recreation activities include soccer, basketball, swimming, aerobics, yoga, tennis, dancing, hockey, golf, cycling and mountain biking, running, listening to music and many others.Full Answer >
According to WebMD, a ball or sock squeeze, wrist deviation and wrist curls are exercises that help with tennis elbow. In a ball or sock squeeze, a person squeezes a fist around a rolled-up sock or tennis ball for about six seconds. He then relaxes for about 10 seconds before repeating the exercise eight to 12 times. The exercise should be done with the other hand as well.Full Answer >
Foam rollers are used to help loosen muscles before or after your main workout routine, and when used in conjunction with dynamic stretches, joint roller exercises help prevent injury and cramping during exercise. To perform joint roller exercises, you'll need to purchase a foam roller, which you can find in most fitness sections at sports and department stores. To use the foam roller effectively, roll a targeted muscle area over the roller to loosen the muscle.Full Answer >
While the best physical exercises for the feet depend upon the type of injury under treatment, many usually involve gentle stretching. About.com explains that gentle stretching of the foot often helps to alleviate the discomfort felt due to disorders such as plantar fasciitis, metatarsalgia, turf toe and tarsal tunnel syndrome.Full Answer >