Bananas take the lead of fruits with the highest number of calories. Bananas vary in size, but average 110 to 120 per fruit, which doubles the calorie content of most other fruits. Despite their higher calorie content, bananas pack plenty of nutrition, including several important vitamins and minerals such as potassium, Vitamin A, niacin and riboflavin.
People consume bananas, like other fruits, in many ways. Bananas come in fresh and frozen forms, and come dried, too. Dried bananas, like other dehydrated fruit, contains more calories than fresh fruit. Dried fruit reduces water and generally contains higher amounts of sugar. In the form of fresh fruit, bananas provide plenty of fiber and potassium and contain natural sugar. Their sugar content varies depending on ripening stage; green bananas feature a tougher, chewier texture and a lower sugar content. Ripe bananas, with a bright yellow skin and brown spots, contain more sugar and softer texture. The higher sugar content in ripe bananas yields a sweeter taste but more calories. Although higher in calories, bananas provide significant health benefits. They contain no fat, sodium or cholesterol, making them ideal choices of healthy foods for those with heart conditions and following low-sodium diets. Bananas make popular snacks for many, and even replace baby food as an easily digestible and nutritious source of baby food.Learn More
An average 1.5-ounce shot of vodka contains between 100 and 125 calories, depending on the alcohol concentration and brand, while Diet Coke adds approximately one calorie per 8 fluid ounces. The number of calories in a vodka and Diet Coke varies depending on the type and amount of vodka used to make the drink.Full Answer >
A chart can show the number of calories that specific types of fruits or vegetables typically contain. These types of charts are available on nutritional and educational websites. They can be useful to nutritionists, meal planners, restaurants, students and families.Full Answer >
While the amount of calories in a cup of mixed fresh fruit will vary depending on the amount of syrup and the type of fruit that it contains, one can expect there to be approximately 80 calories, as reported by Dole. Dole mixed fruit cups contain nothing but fresh fruits that are sitting within fruit juices. There are no syrups or added sweeteners.Full Answer >
The calories in a glass of fresh fruit juice vary according to the type of fruit and serving size; however, an 8-ounce glass of fruit juice averages between 112 and 154 calories. Some fruits contain higher amounts of natural sugar than others, which in turn influences caloric content. A standard 8-ounce serving of orange juice provides 112 calories, while a serving of apple juice contains 120 calories; 8 ounces of pineapple juice contains 140 calories, while 8 ounces of grape juice yields 154 calories.Full Answer >