The best fruits to eat for diabetes are any that are fresh, frozen or canned without additional sugar, according to the American Diabetes Association. Fruit needs to be counted in the individual’s meal plan due to the carbohydrate content.Know More
Examples of optimal fruit options for diabetics are applesauce with no added sugar, 100 percent fruit juice, and sugar-free or low-sugar preserves or jam, according to WebMD. Fruit contains fiber, minerals and vitamins essential to a heathy diet.
Another good fruit option for diabetics is dried fruit without additional sugar, according to the American Diabetes Association. An appropriate serving of fruit is a healthy option to help satisfy a sugar craving.
Examples of the worst fruit options for diabetics include fruit-flavored drinks, canned fruit with heavy syrup, fruit rolls, sweetened applesauce, and regular jelly or jam, according to WebMD.Learn more about Nutrition & Diets
Signs indicating the initial onset of diabetes include frequent urination, excessive thirst, extreme fatigue and slow-healing injuries, according to the American Diabetes Association. These symptoms may be so mild that a patient deems them non-serious, but a physician consultation is advised when other risk factors for the disease are present.Full Answer >
A good juicing recipe for people with diabetes is one that concentrates on fruits with sugars that do not affect insulin levels, such as fructose-sugar fruits, according to About.com. Including vegetables in the juice drink is also great for people with diabetes.Full Answer >
Persons with diabetes are advised to keep a diet low in carbohydrates, says the American Diabetes Association. The appropriate meal plan for diabetics focuses on improving blood glucose, blood pressure and cholesterol levels.Full Answer >
Planning meals for people with diabetes involves preparing foods containing whole grains, vegetables, fish, poultry, lean meats and nonfat dairy products, notes the American Diabetes Association. Meals should be prepared to help improve cholesterol, blood pressure and blood glucose numbers.Full Answer >