Fresh, frozen, canned or dried fruit that is high in vitamins, minerals and fiber without added sugars are good for diabetics, according to the American Diabetes Association. The type of fruit doesn't matter, but if it is canned, it should be stored in juice or a light syrup.Know More
Fruits naturally contain carbohydrates, vitamins, minerals and fiber, so they are beneficial for diabetics regardless of the sugar content, explains WebMD. The total amount of carbohydrates per serving affects blood sugar levels more than if the source of the carbohydrates is from starch or sugar, according to Mayo Clinic. In other words, how much sugar a fruit contains is not as important as how many carbohydrates it contains. For diabetics, each serving of fruit should contain no more than 15 grams of carbohydrates, which varies the serving size of each fruit because each contains different amounts of carbohydrates.
Individuals with diabetes should stay away from fruit drinks, fruit punch, fruit juice drinks, chewy fruit rolls and fruit stored in heavy syrups, according to WebMD. Sweetened applesauce and regular jam, jelly or preserves should be avoided as well because they contain added sugar. Fruit juice is a nutritious choice as long as it is 100 percent juice and consumed in small portions. Servings of dried fruit should be eaten in small portions and should follow the 15 grams of carbohydrates per serving rule.Learn more about Nutrition & Diets
Excellent foods for diabetics include all types of beans, leafy greens, citrus fruits, berries and salmon, according to the American Diabetes Association. Tomatoes, whole grains, nuts, and fat-free milk and yogurt are also desirable. Such foods provide important nutrients while falling low on the glycemic index scale.Full Answer >
People with diabetes can snack on a variety of healthy whole grain, fruit and vegetable options but should avoid the sugary, high-fat choices that are typically associated with snacking. Portion control is essential to control blood glucose levels.Full Answer >
Dried beans, nonstarchy vegetables, sweet potatoes and whole grain breads are examples of carbohydrates that do not raise blood sugar levels, according to the American Diabetes Association. Whole grain cereals and fresh fruits are also among low glycemic index carbohydrates.Full Answer >
The American Diabetes Association, or ADA, states that diabetics can enjoy a healthy and varied diet consisting of vegetables, whole grains, fruits, nonfat dairy products, beans, lean meat and fish. The keys to health as a diabetic are balancing sugar intake with insulin and managing blood glucose levels with exercise. The ADA suggests counting carbohydrates, aiming for 45 to 60 grams per meal.Full Answer >