Fruits with low fructose contents are a good choice for diabetics; examples include blackberries, raspberries, blueberries, cherries and strawberries. Melons and dried fruits, such as raisins, dates and sweetened cranberries, have higher sugar content. They are safe for diabetics to eat but must be consumed in moderation. Avoid canned fruits suspended in syrups and other fruits containing added sugars.Know More
Diabetics can follow one of a number of plans to manage their blood glucose levels when eating fruit. Examples include carbohydrate counting, the plate method and eating fruits that measure low on the glycemic index, or GI, notes the American Diabetes Association.
Carbohydrate counting encourages diabetics to find the optimum level of carbohydrates to consume during one meal to maintain blood glucose readings within their target range. Any type of carbohydrate can be eaten at mealtime. The lower the carbohydrate count within a fruit, the more of that fruit a diabetic can consume in one sitting.
The plate method divides a diabetic's plate area into three spaces of 50, 25 and 25 percent. Half of the plate should contain non-starchy vegetables, such as broccoli, greens and peppers. One quarter of the plate should consist of protein, and the last quarter of the plate should contain grains and starchy foods. A single serving of fruit is encouraged on the plate method as a side dish. The glycemic index diet guides diabetics to eat fruits that have been measured to produce the lowest blood glucose spikes when eaten.Learn more about Nutrition & Diets
Coffee is on the list of recommended drinks for diabetes sufferers, as long a lot of calories are not added to it with any additives designed to sweeten the taste. Water, diet soda, unsweetened tea and other low-calorie drink options are acceptable beverages, states the American Diabetes Association.Full Answer >
People with diabetes can snack on a variety of healthy whole grain, fruit and vegetable options but should avoid the sugary, high-fat choices that are typically associated with snacking. Portion control is essential to control blood glucose levels.Full Answer >
Small sweet potatoes and russet potatoes are part of a healthy diet for diabetics, according to WebMD. Foods that are low in fat and high in fiber are ideal food choices for those with diabetes.Full Answer >
Excellent foods for diabetics include all types of beans, leafy greens, citrus fruits, berries and salmon, according to the American Diabetes Association. Tomatoes, whole grains, nuts, and fat-free milk and yogurt are also desirable. Such foods provide important nutrients while falling low on the glycemic index scale.Full Answer >