To gain 25 pounds, consume more calories and protein, and add healthy fats to your diet. Avoid filling up on empty calories and nutrient-poor foods.Know More
Eating more frequently is essential when you are trying to gain weight. Instead of eating three times a day, eat five to six meals daily. Eat healthy, calorie-rich snacks throughout the day to amp up your weight gain.
Protein helps build muscle mass, which weighs more than fat. Chicken, eggs, fish, dairy products and protein bars or shakes will help you gain muscle mass, which can increase your weight. You can also supplement your diet with protein powder or whey to bump your caloric and protein intake.
A dollop of sour cream or a sprinkle of cheese on top of hearty dishes will add more calories to the meal. For healthy weight gain, make your extra calories count. Try substituting whole milk, butter and full fat sour cream or cottage cheese for the lower-fat options that contain fewer calories.
Peanut, almond and other nut butters are healthy fats that can help you gain weight if eaten regularly. Avocados also contain healthy fats, as do olive and coconut oils. These foods along with full-fat dairy products contain the extra fat and calories you need to add more weight to your frame.
Muscle weighs more than fat, so strength training often can help you gain weight. Strength training exercises include weightlifting, lunges, squats and pushups. Remember, muscle burns more calories than fat, so to maintain your weight, you'll need to add more calories to your diet.
To safely gain 15 pounds in a month, eat lots of healthy, calorie-rich foods; consume six meals per day; take protein supplements; and exercise. Avoid drinking water before meals to maximize your appetite, explains WebMD.Full Answer >
To gain 30 pounds in a month period, a person should purchase the appropriate foods, change his diet, and participate in a strength training program. While rapid weight gain can be achieved, if may pose cardiovascular risks and should be undertaken with caution.Full Answer >
According to Dr. Mike Roussell for Shape magazine, there is not a safe diet available that works without the help of physical exercise to accomplish 10 pounds of weight loss in one week. Roussell recommends pairing at least six intense fitness sessions with a healthy diet low in carbohydrates and calories to achieve this goal. Metabolic resistance and interval training burn large quantities of calories per session for maximum results.Full Answer >
The three-day diet helps individuals lose 10 pounds by severely limiting calories and food choices. Marketers state that the balance of chemicals and enzymes in the diet contributes to weight loss, but there is no evidence to support that claim, according to WebMD.Full Answer >